Which food has less impact on blood sugar?
Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt
Ahold Usa, Inc.Mountain Mix
D.S.D. Merchandisers, Inc.Comparing Key Nutrients
| Nutrient | Ahold, Dark ... | Mountain Mix |
|---|---|---|
| Carbs | 24.0g | 20.0g |
| Sugars | 15.0g | 13.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 6.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt vs Mountain Mix comparison: Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt has a high blood sugar impact (BSI 39.8) while Mountain Mix has high impact (BSI 33.3). Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt contains 4.0g more carbs per serving, Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt provides 1.0g more fiber. Consider Mountain Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt
Mountain Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, COCOA LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), PRETZEL (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), SEA SALT.
Mountain Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, PEANUT OIL, SALT), RAISINS, MILK CHOCOLATE FLAVORED CONFECTIONERY (SUGAR; HYDROGENATE PALM OIL; COCOA POWDER PROCESSED WITH ALKALI; WHEY POWDER (MILK); NONFAT DRY MILK; SOY LECITHIN (AN EMULSIFIER); SORBITAN MONOSTEARATE (A STABILIZER); SALT; POLYSORBATE 60 (AN EMULSIFIER); VANILLIN (ARTIFICIAL FLAVOR); SUGAR; COM SYRUP; GUM ARABIC; CONFECTIONER'S GLAZE, ARTIFICIAL COLORS (INCLUDES YELLOW #5; YELLOW #5 LAKE; YELLOW #6; YELLOW #6 LAKE; BLUE #1 LAKE; BLUE #2 LAKE AND RED #40 LAKE), ALMONDS (ALMONDS, CANOLA OIL, SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ahold, Dark Chocolate ...
Minerals
Mountain Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt Tags
Mountain Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt has a BSI of 39.8 while Mountain Mix has a BSI of 33.3. Mountain Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Mountain Mix appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt contains 55.8g of carbohydrates per 100g, while Mountain Mix contains 50.0g per 100g. Mountain Mix has 5.8g fewer carbs, which may result in less blood sugar impact.
Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt provides 7.0g of fiber per 100g, compared to 5.0g in Mountain Mix. Ahold, Dark Chocolate Thins Snacking Chocolate, Pretzels & Sea Salt provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.