Which food has less impact on blood sugar?

Organic Blackberry Whole Food Powder, Blackberry has less impact on blood sugar than Ahold, Hot Cocoa, Milk Chocolate, Milk Chocolate

Ahold, Hot Cocoa, Milk Chocolate, Milk Chocolate

Organic Blackberry Whole Food Powder, Blackberry

Ahold, Hot Cocoa, Milk Chocolate, Milk Chocolate
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Blackberry Whole Food Powder, Blackberry
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ahold, Hot Cocoa, Milk Chocolate, Milk Chocolate

g
Powdered Drinks Ahold Usa, Inc. Branded

Full Food Name

Ahold, Hot Cocoa, Milk Chocolate, Milk Chocolate

Organic Blackberry Whole Food Powder, Blackberry

g
Powdered Drinks Nubeleaf, Inc. Branded

Full Food Name

Organic Blackberry Whole Food Powder, Blackberry

Comparing Key Nutrients

Nutrient Ahold, Hot C... Organic Blac...
Carbs 10.0g 9.0g
Sugars 7.0g 3.0g
Fiber 1.0g 4.0g
Protein 1.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ahold, Hot Cocoa,...

Organic Blackberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ahold, Hot Cocoa, Milk Chocolate, Milk Chocolate

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CREAMER, (COCONUT OIL, CORN SYRUP, SODIUM CASEINATE (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE), FAIR TRADE CERTIFIED COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM.

Organic Blackberry Whole Food Powder, Blackberry

Serving size 10.0 Gg

Calories 44

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACKBERRIES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ahold, Hot Cocoa, Milk...

Minerals

Calcium 13% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Organic Blackberry Who...

Minerals

Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ahold, Hot Cocoa, Milk Choc...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 5 more

Organic Blackberry Whole Fo...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ahold, Hot Cocoa, Milk Chocolate, Milk Chocolate Tags

Organic Blackberry Whole Food Powder, Blackberry Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1874250

Report Data Issues for Ahold, Hot Cocoa, Milk Chocolate, Milk Chocolate

Brand Nubeleaf, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2408735

Report Data Issues for Organic Blackberry Whole Food Powder, Blackberry