Which food has less impact on blood sugar?

Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon has less impact on blood sugar than Tamarind Nectar Beverage

Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon

Tamarind Nectar Beverage

Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tamarind Nectar Beverage
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon

g
Liquid Water Enhancer Ahold Usa, Inc. Branded

Full Food Name

Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon

Tamarind Nectar Beverage

g
Liquid Water Enhancer Procesadora Campofresco, Inc. Branded

Full Food Name

Tamarind Nectar Beverage, Tamarind

Comparing Key Nutrients

Nutrient Ahold, Natur... Tamarind Nec...
Carbs 1.0g 28.0g
Sugars 1.0g 28.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ahold, Nature's P...

Tamarind Nectar B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon

Serving size 2.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 30.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, NATURAL FLAVOR, GLYCERIN, MALIC ACID, STEVIA EXTRACT (SWEETENER), SODIUM CITRATE, CONTAINS LESS THAN 2% OF: POTASSIUM CITRATE, SALT.

Tamarind Nectar Beverage

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g
Protein 0.0g 0%
Calcium 4.8mg 0%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, TAMARIND PULP, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID, PECTIN POWDER, NEOTAME, ACESULFAME K, CARAMEL COLOR, GUM ACACIA, GLYCEROL ESTER OF WOOD ROSIN, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ahold, Nature's Promis...

No significant vitamin or mineral data available

Tamarind Nectar Beverage

Vitamins

Vitamin C 42% DV

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ahold, Nature's Promise, Dr...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
โฌ‡๏ธ Low Calorie
+ 1 more

Tamarind Nectar Beverage

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon Tags

Tamarind Nectar Beverage Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1879835

Report Data Issues for Ahold, Nature's Promise, Drink Enhancer, Strawberry Watermelon, Strawberry Watermelon

Brand Procesadora Campofresco, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2668199

Report Data Issues for Tamarind Nectar Beverage