Which food has less impact on blood sugar?

Breakfast Sausage has less impact on blood sugar than Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile

Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile

Breakfast Sausage

Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.1g Raises blood sugar 6.2
Fiber 1.6g Not digested -3.2
Net Carbs 1.5g Digestible carbs 3.0
Protein 15.6g Moderates impact -0.1
Fat 12.5g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile

g
Bacon, Sausages & Ribs Aidells Sausage Company Branded

Full Food Name

Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile

Breakfast Sausage

g
Bacon, Sausages & Ribs Big Y Foods, Inc. Branded

Full Food Name

Breakfast Sausage

Comparing Key Nutrients

Nutrient Aidells, Chi... Breakfast Sa...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 10.0g 12.0g
Fat 8.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aidells, Chicken ...

Breakfast Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile

Serving size 64.0 GRMg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 460.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 39.7mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, POBLANO CHILI, CILANTRO, SALT, VINEGAR, TEQUILA, SPICES, JALAPENO PEPPERS, TURBINADO SUGAR, AND HABANERO PEPPERS, BROWNED IN VEGETABLE OIL.

Breakfast Sausage

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 539.8mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, CORN SYRUP, SUGAR, SPICES, NATURAL FLAVORS, MADE WITH COLLAGEN CASINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aidells, Chicken Meatb...

Minerals

Calcium 6% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Sausage

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aidells, Chicken Meatballs,...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Breakfast Sausage

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile Tags

✨ Clean Machine

Breakfast Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aidells Sausage Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627849

Report Data Issues for Aidells, Chicken Meatballs, Habanero & Green Chile, Habanero & Green Chile

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2074148

Report Data Issues for Breakfast Sausage