Which food has less impact on blood sugar?

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices has less impact on blood sugar than Air Fried Butterfly Shrimp Breaded Tail On Shrimp

Air Fried Butterfly Shrimp Breaded Tail On Shrimp

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices

Air Fried Butterfly Shrimp Breaded Tail On Shrimp
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 28.2g Raises blood sugar 56.5
Fiber 3.5g Not digested -7.0
Net Carbs 24.7g Digestible carbs 49.5
Protein 8.2g Moderates impact -0.8
Fat 5.3g Slows digestion -0.4
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 141.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 3.0g Not digested -5.9
Net Carbs 1.0g Digestible carbs 2.1
Protein 11.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Air Fried Butterfly Shrimp Breaded Tail On Shrimp

g
Frozen Fish & Seafood USDA Branded

Full Food Name

Air Fried Butterfly Shrimp Breaded Tail On Shrimp

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices

g
Frozen Fish & Seafood Fremont [Fish Market] Branded

Full Food Name

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices

Comparing Key Nutrients

Nutrient Air Fried Bu... Wild Caught ...
Carbs 24.0g 4.0g
Sugars 1.0g 4.0g
Fiber 3.0g 3.0g
Protein 7.0g 11.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Air Fried Butterf...

Wild Caught Shrim...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Air Fried Butterfly Shrimp Breaded Tail On Shrimp

Serving size 85.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 34.9mg 12%
Sodium 530.4mg 23%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.9mg 6%
Iron 0.0mg 0%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP: SHRIMP, WATER, SALT, SODIUM DI-, TRI-, AND POLY-PHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE), BREADCRUMB COATING: WHEAT FLOUR, WATER, BLEACHED WHEAT FLOUR, PALM OIL OR HYDROGENATED SOYBEAN OIL OR HYDROGENATED COCONUT OIL, MODIFIED CORN STARCH, SALT, SUGAR, YELLOW CORN FLOUR, MALTODEXTRIN, WHEY, DEHYDRATED ONION, YEAST, CITRIC ACID, BREWERS YEAST, CARAMEL COLOR, NATURAL FLAVOR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEHYDRATED GREEN BELL PEPPER, PAPRIKA EXTRACT (COLOR), BONITO FISH EXTRACT, DEHYDRATED GARLIC, MALIC ACID, XANTHAN GUM, COLORED WITH ANNATTO AND TURMERIC EXTRACT

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices

Serving size 141.0 Gg

Calories 71

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.4mg 16%
Sodium 469.5mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 11.0g 22%
Calcium 31.0mg 2%
Iron 1.0mg 6%
Potassium 269.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW WILD CAUGHT ARGENTINE RED SHRIMP (PLEOTICUS MUELLERI) [RAW SHRIMP, SODIUM METABISULFITE (PRESERVATIVE), SALT], RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, TEX-MEX SEASONING [SALT, SPICES (CUMIN, CAYENNE, PAPRIKA, PEPPER, OREGANO), ONION, GARLIC, RED PEPPER, SUGAR].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Air Fried Butterfly Sh...

Minerals

Calcium 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Shrimp Faj...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Air Fried Butterfly Shrimp ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 15 more

Wild Caught Shrimp Fajita M...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Air Fried Butterfly Shrimp Breaded Tail On Shrimp Tags

๐Ÿš€ Rocket Fuel

Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gorton's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2529973

Report Data Issues for Air Fried Butterfly Shrimp Breaded Tail On Shrimp

Brand Fremont [Fish Market]
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1139678

Report Data Issues for Wild Caught Shrimp Fajita Mix With Peppers, Onions & Spices, Peppers, Onions & Spices