Which food has less impact on blood sugar?
Airboat Harvested Canadian Wild Rice
Lunds IncOrganic White Long Grain Rice
Wehah Farm IncComparing Key Nutrients
| Nutrient | Airboat Harv... | Organic Whit... |
|---|---|---|
| Carbs | 34.0g | 36.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 7.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Airboat Harvested Canadian Wild Rice vs Organic White Long Grain Rice comparison: Organic White Long Grain Rice has a very high blood sugar impact (BSI 70.7) while Airboat Harvested Canadian Wild Rice has very high impact (BSI 60.1). Organic White Long Grain Rice contains 2.0g more carbs per serving, Airboat Harvested Canadian Wild Rice provides 3.0g more fiber. Consider Airboat Harvested Canadian Wild Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Airboat Harvested Canadian Wild Rice
Organic White Long Grain Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Airboat Harvested Canadian Wild Rice
Serving size 45.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD RICE.
Organic White Long Grain Rice
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC LONG GRAIN WHITE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Airboat Harvested Cana...
Minerals
Organic White Long Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Airboat Harvested Canadian Wild Rice Tags
Organic White Long Grain Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Airboat Harvested Canadian Wild Rice has a BSI of 60.1 while Organic White Long Grain Rice has a BSI of 70.7. Airboat Harvested Canadian Wild Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Airboat Harvested Canadian Wild Rice appears to be the better choice for diabetics with a lower BSI score of 60.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Airboat Harvested Canadian Wild Rice contains 75.6g of carbohydrates per 100g, while Organic White Long Grain Rice contains 80.0g per 100g. Airboat Harvested Canadian Wild Rice has 4.4g fewer carbs, which may result in less blood sugar impact.
Airboat Harvested Canadian Wild Rice provides 6.7g of fiber per 100g, compared to 0.0g in Organic White Long Grain Rice. Airboat Harvested Canadian Wild Rice provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.