Which food has less impact on blood sugar?

Herb & Garlic Marinade With Lemon Juice From Concentrate has less impact on blood sugar than Al Pastor Authentic Sauces Smoky Chipotle And Citrus With A Sweet Hint Of Pineapple

Al Pastor Authentic Sauces Smoky Chipotle And Citrus With A Sweet Hint Of Pineapple

Herb & Garlic Marinade With Lemon Juice From Concentrate

BSI: 8 - Low Impact
BSI: 2 - Low Impact

Al Pastor Authentic Sauces Smoky Chipotle And Citrus With A Sweet Hint Of Pineapple

g
Seasoning Mixes, Salts, Marinades & Tenderizers La Tortilla Factory Inc Branded

Herb & Garlic Marinade With Lemon Juice From Concentrate

g
Seasoning Mixes, Salts, Marinades & Tenderizers Supervalu, Inc. Branded

Comparing Key Nutrients

Nutrient Al Pastor Au... Herb & Garli...
Carbs 4.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Al Pastor Authent...

Herb & Garlic Mar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Al Pastor Authentic Sauces Smoky Chipotle And Citrus With A Sweet Hint Of Pineapple

Serving size 14.0 Gg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.1mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 56.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORANGE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CANOLA OIL, APPLE CIDER VINEGAR, SEA SALT, LIME JUICE CONCENTRATE, GUAJILLO CHILI, GARLIC, CUMIN, GARLIC POWDER, OREGANO, TOMATO PASTE, VINEGAR, CHIPOTLE PEPPER, RED CHILE PEPPER, BLACK PEPPER, ONION POWDER.

Herb & Garlic Marinade With Lemon Juice From Concentrate

Serving size 15.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 320.0mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DISTILLED VINEGAR, LEMON JUICE (WATER, LEMON JUICE FROM CONCENTRATE), SALT, GARLIC*, SUGAR, CONTAINS LESS THAN 2% OF MODIFIED CORN STARCH, RICE FLOUR, SPICES AND HERBS (INCLUDING BLACK PEPPER, BASIL, THYME), RED BELL PEPPER*, XANTHAN GUM (THICKENER), SODIUM BENZOATE (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA (FOR COLOR), BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Al Pastor Authentic Sa...

Minerals

Calcium 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Herb & Garlic Marinade...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Al Pastor Authentic Sauces ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Herb & Garlic Marinade With...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Al Pastor Authentic Sauces Smoky Chipotle And Citrus With A Sweet Hint Of Pineapple Tags

Herb & Garlic Marinade With Lemon Juice From Concentrate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Tortilla Factory Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2282286

Report Data Issues for Al Pastor Authentic Sauces Smoky Chipotle And Citrus With A Sweet Hint Of Pineapple

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2150740

Report Data Issues for Herb & Garlic Marinade With Lemon Juice From Concentrate