Which food has less impact on blood sugar?

Albacore Tuna Finger Sandwiches has less impact on blood sugar than Italian Premium Sandwich

Albacore Tuna Finger Sandwiches

Italian Premium Sandwich

Albacore Tuna Finger Sandwiches
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.1g Raises blood sugar 40.2
Fiber 1.6g Not digested -3.2
Net Carbs 18.5g Digestible carbs 37.0
Protein 20.7g Moderates impact -1.5
Fat 9.2g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Premium Sandwich
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 215.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.9g Not digested -3.9
Net Carbs 38.1g Digestible carbs 76.1
Protein 29.0g Moderates impact -2.1
Fat 28.0g Slows digestion -1.5
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Albacore Tuna Finger Sandwiches

g
Prepared Subs & Sandwiches Fresh Ideation Food Group Llc Branded

Full Food Name

Albacore Tuna Finger Sandwiches, Albacore Tuna

Italian Premium Sandwich

g
Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Full Food Name

Italian Premium Sandwich

Comparing Key Nutrients

Nutrient Albacore Tun... Italian Prem...
Carbs 37.0g 40.0g
Sugars 8.0g 4.0g
Fiber 2.9g 1.9g
Protein 38.0g 29.0g
Fat 17.0g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Albacore Tuna Fin...

Italian Premium S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Albacore Tuna Finger Sandwiches

Serving size 184.0 GRMg

Calories 399

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 489.4mg 21%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.9g 11%
Total Sugars 8.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 599.8mg 46%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA SALAD (ALBACORE TUNA (WHITE TUNA, WATER, VEGETABLE BROTH, SALT AND SODIUM PYROPHOSPHATE); DRESSING (MAYONNAISE (PURE SOYA, CANOLA OIL, EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]); LEMON JUICE (LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE], LESS THAN 2% OF: SODIUM BENZOATE, SODIUM METABISULFITE & SODIUM SULFITE [PRESERVATIVES], LEMON OIL); BLACK PEPPER; SALT (SALT, YELLOW PRUSSIATE OF SODA)); CELERY), POTATO ROLL (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS)

Italian Premium Sandwich

Serving size 215.0 Gg

Calories 540

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 86.0mg 29%
Sodium 1799.6mg 78%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 249.4mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN SUB ROLL (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, VITAMIN A PALMITATE, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, DEXTROSE [SUGAR], MARGARINE [PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT], YEAST, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE], AND 2% OR LESS OF THE FOLLOWING: GUAR GUM, POTASSIUM IODATE, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, HYDROLYZED WHEAT GLUTEN, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], AZODICARBONAMIDE [ADA]), HAM WATER ADDED (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, VITAMIN C [SODIUM ASCORBATE], SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SUGAR, SPICE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, GREEN LEAF LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Albacore Tuna Finger S...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 33% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Italian Premium Sandwich

Vitamins

Vitamin C 5% DV
Vitamin A 90% DV

Minerals

Calcium 12% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Albacore Tuna Finger Sandwi...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Italian Premium Sandwich

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Albacore Tuna Finger Sandwiches Tags

🚀 Rocket Fuel

Italian Premium Sandwich Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Ideation Food Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582379

Report Data Issues for Albacore Tuna Finger Sandwiches

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065198

Report Data Issues for Italian Premium Sandwich