Which food has less impact on blood sugar?

Sweet'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Mix has less impact on blood sugar than Albrecht's Delafield Market, Yogurt Pretzels

Albrecht's Delafield Market, Yogurt Pretzels

Sweet'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Mix

BSI: 38 - High Impact
BSI: 37 - High Impact

Albrecht's Delafield Market, Yogurt Pretzels

g
Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded

Sweet'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Comparing Key Nutrients

Nutrient Albrecht's D... Sweet'n Salt...
Carbs 21.0g 23.0g
Sugars 12.0g 18.0g
Fiber 1.0g 3.0g
Protein 1.0g 7.0g
Fat 6.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Albrecht's Delafi...

Sweet'n Salty Pea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Albrecht's Delafield Market, Yogurt Pretzels

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT COATING (SUGAR, PALM KERNEL OIL AND PALM OIL. REDUCED MINERAL WHEY POWDER. WHOLE MILK POWDER, TITANIUM DIOXIDE YOGURT POWDER (CULTURED WHEY AND NON-FAT MILK], SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), PRETZELS (ENRICHED WHEAT FLOUR, SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING:CORN, CANOLA, COTTONSEED, SOYBEAN), SODIUM BICARBONATE. YEAST).

Sweet'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Mix

Serving size 50.0 Gg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.3mg 7%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS (PEANUTS, SUNFLOWER OIL, SEA SALT), RAISINS, COCOA CANDIES (CONFECTIONARY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER), VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE I LAKE, RED 4D LAKE, BLUE 2 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SEA SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Albrecht's Delafield M...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Sweet'n Salty Peanuts,...

Vitamins

Vitamin E 40% DV

Minerals

Calcium 8% DV
Iron 14% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Albrecht's Delafield Market...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Sweet'n Salty Peanuts, Coco...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Albrecht's Delafield Market, Yogurt Pretzels Tags

Sweet'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferris Coffee & Nut Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2043099

Report Data Issues for Albrecht's Delafield Market, Yogurt Pretzels

Brand Kar Nut Products Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1999085

Report Data Issues for Sweet'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Mix