Which food has less impact on blood sugar?

Cheesy Chicken Alfredo, Deluxe Skillet Dinner has less impact on blood sugar than Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Flavored Sauce

Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Flavored Sauce

Cheesy Chicken Alfredo, Deluxe Skillet Dinner

Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Flavored Sauce
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 8.0g Moderates impact -2.2
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Chicken Alfredo, Deluxe Skillet Dinner
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 7.0g Moderates impact -1.3
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Flavored Sauce

g
Pasta Dinners Schnuck Markets, Inc. Branded

Full Food Name

Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Flavored Sauce, Alfredo

Cheesy Chicken Alfredo, Deluxe Skillet Dinner

g
Pasta Dinners Ingles Markets Inc. Branded

Full Food Name

Cheesy Chicken Alfredo, Deluxe Skillet Dinner

Comparing Key Nutrients

Nutrient Alfredo Fett... Cheesy Chick...
Carbs 44.0g 34.0g
Sugars 4.0g 5.0g
Fiber 2.0g 1.0g
Protein 8.0g 7.0g
Fat 3.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Alfredo Fettuccin...

Cheesy Chicken Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Flavored Sauce

Serving size 62.0 Gg

Calories 230

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 649.8mg 28%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 70.1mg 5%
Iron 2.0mg 11%
Potassium 259.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), MALTODEXTRIN (FROM CORN), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORNSTARCH, CANOLA OIL, NATURAL FLAVORS, SODIUM CITRATE, CREAM CHEESE (PASTEURIZED CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), BUTTER (CREAM, SALT), POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION*, SUGAR, LACTIC ACID, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ANNATTO EXTRACT (COLOR).

Cheesy Chicken Alfredo, Deluxe Skillet Dinner

Serving size 70.0 Gg

Calories 230

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 630.0mg 27%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.1mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, WHEY [FROM MILK], NATURAL FLAVORS, NON-FAT MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM, SORBIC ACID); SEASONING BLEND (WHEY [FROM MILK], CORN STARCH, MALTODEXTRIN, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GARLIC*, ONION*, SALT, SPICES, NATURAL FLAVORS, SODIUM ALGINATE, SODIUM PHOSPHATE, SODIUM CASEINATE [FROM MILK]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Alfredo Fettuccine In ...

Minerals

Calcium 11% DV
Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Cheesy Chicken Alfredo...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 14% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Alfredo Fettuccine In A Cre...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Cheesy Chicken Alfredo, Del...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Flavored Sauce Tags

🚀 Rocket Fuel

Cheesy Chicken Alfredo, Deluxe Skillet Dinner Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2398537

Report Data Issues for Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Flavored Sauce

Brand Ingles Markets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074339

Report Data Issues for Cheesy Chicken Alfredo, Deluxe Skillet Dinner