Which food has less impact on blood sugar?

Mushroom Garlic Cavatappi has less impact on blood sugar than Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Sauce Pasta Side Dish

Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Sauce Pasta Side Dish

Mushroom Garlic Cavatappi

Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Sauce Pasta Side Dish
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.0g Raises blood sugar 141.9
Fiber 3.2g Not digested -6.4
Net Carbs 67.8g Digestible carbs 135.5
Protein 11.3g Moderates impact -3.1
Fat 1.6g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom Garlic Cavatappi
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 7.0g Moderates impact -2.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Sauce Pasta Side Dish

g
Pasta Dinners The Moran Group Incorporated Branded

Full Food Name

Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Sauce Pasta Side Dish, Alfredo

Mushroom Garlic Cavatappi

g
Pasta Dinners Fresh & Easy Branded

Full Food Name

Mushroom Garlic Cavatappi

Comparing Key Nutrients

Nutrient Alfredo Fett... Mushroom Gar...
Carbs 44.0g 43.0g
Sugars 2.0g 2.0g
Fiber 2.0g 1.0g
Protein 7.0g 7.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Alfredo Fettuccin...

Mushroom Garlic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Sauce Pasta Side Dish

Serving size 62.0 GRMg

Calories 220

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.1mg 30%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.2mg 4%
Iron 2.0mg 11%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI: WHEAT FLOUR, FERROUS SULFATE, NIACIN, CALCIUM CARBONATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. SEASONING: CORN SYRUP SOLIDS, WHEY, SALT, NATURAL FLAVORS, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, PARMESAN CHEESE* (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NON-FAT DRY MILK, CONTAINS 2% OR LESS OF: SODIUM CITRATE, POTASSIUM CHLORIDE, SOYBEAN OIL TO REDUCE DUSTING, MONO AND DIGLYCERIDES, ONION POWDER, GARLIC POWDER, LACTIC ACID POWDER, DISODIUM INOSINAT, DISODIUM GUANYLATE, XANTHAN GUM, WHITE PEPPER, YEAST EXTRACT, SODIUM PHOSPHATE. DEHYDRATED.

Mushroom Garlic Cavatappi

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 559.8mg 24%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, MUSHROOMS*, YEAST EXTRACT, GARLIC*, ONIONS*, NATURAL FLAVOR, PARSLEY*, BLACK PEPPER, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Alfredo Fettuccine In ...

Minerals

Calcium 8% DV
Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Mushroom Garlic Cavatappi

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Alfredo Fettuccine In A Cre...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Mushroom Garlic Cavatappi

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Sauce Pasta Side Dish Tags

🚀 Rocket Fuel

Mushroom Garlic Cavatappi Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2552604

Report Data Issues for Alfredo Fettuccine In A Creamy Parmesan & Romano Cheese Sauce Pasta Side Dish

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356546

Report Data Issues for Mushroom Garlic Cavatappi