Which food has less impact on blood sugar?

Alfredo Pesto Pasta Sauce has less impact on blood sugar than Francesco Rinaldi, Chunky Garden Pasta Sauce

Alfredo Pesto Pasta Sauce

Francesco Rinaldi, Chunky Garden Pasta Sauce

Alfredo Pesto Pasta Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.7g Not digested -3.4
Net Carbs 8.3g Digestible carbs 16.6
Protein 1.7g Moderates impact -0.1
Fat 11.7g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Francesco Rinaldi, Chunky Garden Pasta Sauce
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alfredo Pesto Pasta Sauce

g
Prepared Pasta & Pizza Sauces F.Lli Sacla' Spa Branded

Full Food Name

Alfredo Pesto Pasta Sauce, Alfredo Pesto

Francesco Rinaldi, Chunky Garden Pasta Sauce

g
Prepared Pasta & Pizza Sauces Lidestri Foods, Inc. Branded

Full Food Name

Francesco Rinaldi, Chunky Garden Pasta Sauce

Comparing Key Nutrients

Nutrient Alfredo Pest... Francesco Ri...
Carbs 6.0g 17.0g
Sugars 1.0g 13.0g
Fiber 1.0g 2.0g
Protein 1.0g 2.0g
Fat 7.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Alfredo Pesto Pas...

Francesco Rinaldi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Alfredo Pesto Pasta Sauce

Serving size 60.0 GRMg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 430.2mg 19%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.2mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHIPPING CREAM, BUTTER, BASIL, MODIFIED CORN STARCH, SUNFLOWER SEED OIL, MILK POWDER, CORN MALTODEXTRIN, PARMIGIANO REGGIANO PDO CHEESE (MILK, SALT, RENNET), SALT, NATURAL FLAVORINGS, EMULSIFIERS: SODIUM HEXAMETAPHOSFATE, SODIUM CITRATES, CASHEW NUTS, STABILIZER: XANTHAN GUM, EGG YOLK POWDER, DRIED GARLIC, SODIUM BICARBONATE.

Francesco Rinaldi, Chunky Garden Pasta Sauce

Serving size 126.0 Gg

Calories 89

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.4mg 16%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 409.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, SUGAR, ONIONS, SOYBEAN OIL, CELERY, ZUCCHINI, CARROTS, MUSHROOMS, GREEN BELL PEPPERS, SALT, SPICES, DRIED GARLIC, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Alfredo Pesto Pasta Sauce

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Francesco Rinaldi, Chu...

Vitamins

Vitamin A 66% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Alfredo Pesto Pasta Sauce

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Francesco Rinaldi, Chunky G...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Alfredo Pesto Pasta Sauce Tags

Francesco Rinaldi, Chunky Garden Pasta Sauce Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand F.Lli Sacla' Spa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658553

Report Data Issues for Alfredo Pesto Pasta Sauce

Brand Lidestri Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2015345

Report Data Issues for Francesco Rinaldi, Chunky Garden Pasta Sauce