Which food has less impact on blood sugar?

Homestyle Bolognese Sauce Tomato With Meat Sauce, Meat has less impact on blood sugar than Alfredo Reduced Fat Sauce

Alfredo Reduced Fat Sauce

Homestyle Bolognese Sauce Tomato With Meat Sauce, Meat

Alfredo Reduced Fat Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.3g Raises blood sugar 6.6
Fiber 0.0g Not digested 0.0
Net Carbs 3.3g Digestible carbs 6.6
Protein 1.6g Moderates impact -0.0
Fat 6.6g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Bolognese Sauce Tomato With Meat Sauce, Meat
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Alfredo Reduced Fat Sauce

g
Prepared Pasta & Pizza Sauces Mizkan America, Inc. Branded

Full Food Name

Alfredo Reduced Fat Sauce, Alfredo

Homestyle Bolognese Sauce Tomato With Meat Sauce, Meat

g
Prepared Pasta & Pizza Sauces Sovos Brands Intermediate, Inc. Branded

Full Food Name

Homestyle Bolognese Sauce Tomato With Meat Sauce, Meat

Comparing Key Nutrients

Nutrient Alfredo Redu... Homestyle Bo...
Carbs 2.0g 5.0g
Sugars 1.0g 3.0g
Fiber 0.0g 2.0g
Protein 1.0g 3.0g
Fat 4.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Alfredo Reduced F...

Homestyle Bologne...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Alfredo Reduced Fat Sauce

Serving size 61.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 320.3mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.3mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES (FROM BARLEY), SALT, ENZYMES], CREAM, MODIFIED CORN STARCH, SOYBEAN OIL, BUTTER (CREAM, SALT), SHERRY WINE, ENZYME MODIFIED EGG YOLK, SALT, WHEY PROTEIN CONCENTRATE, WHEY, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, GARLIC POWDER, SPICE, NATURAL FLAVOR.

Homestyle Bolognese Sauce Tomato With Meat Sauce, Meat

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 400.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 1.0mg 6%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN WHOLE PEELED TOMATOES (PEELED TOMATOES, TOMATO PUREE, BASIL LEAF, SALT, CITRIC ACID [ACIDITY REGULATOR]), BEEF/ PORK CRUMBLE (BEEF, PORK, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SALT, SOY FLOUR, SPICES, GARLIC, PARSLEY, NATURAL FLAVORING), ONIONS, CARROTS, OLIVE OIL, CELERY, UNCURED PANCETTA CRUMBLES NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT (PORK, SALT, WATER, SPICES, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), NATURAL FLAVORING), GARLIC, SALT, BLACK PEPPER, THYME, PARSLEY, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Alfredo Reduced Fat Sauce

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Bolognese Sa...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Alfredo Reduced Fat Sauce

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Homestyle Bolognese Sauce T...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Alfredo Reduced Fat Sauce Tags

Homestyle Bolognese Sauce Tomato With Meat Sauce, Meat Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2618987

Report Data Issues for Alfredo Reduced Fat Sauce

Brand Sovos Brands Intermediate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2410815

Report Data Issues for Homestyle Bolognese Sauce Tomato With Meat Sauce, Meat