Which food has less impact on blood sugar?
Alfredo Roasted Garlic Cream Sauce
Finlay Extracts & Ingredients Usa, Inc.Pizza Sauce, Pizza
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Alfredo Roas... | Pizza Sauce,... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Alfredo Roasted Garlic Cream Sauce vs Pizza Sauce, Pizza: Both have similar blood sugar impact with BSI scores of 7.8 and 8.0 respectively. Pizza Sauce, Pizza provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alfredo Roasted Garlic Cream Sauce
Pizza Sauce, Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alfredo Roasted Garlic Cream Sauce
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, CREAM, MODIFIED CORN STARCH, MODIFIED EGG YOLK (EGG YOLKS, SALT, PHOSPHOLIPASE), DAIRY PRODUCT SOLIDS, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, ROASTED GARLIC PUREE, ROASTED GARLIC POWDER, SUGAR, YEAST EXTRACT (BARLEY), XANTHAN GUM, SPICES, LACTIC ACID, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR.
Pizza Sauce, Pizza
Serving size 61.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alfredo Roasted Garlic...
Minerals
Pizza Sauce, Pizza
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alfredo Roasted Garlic Cream Sauce Tags
Pizza Sauce, Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alfredo Roasted Garlic Cream Sauce has a BSI of 7.8 while Pizza Sauce, Pizza has a BSI of 8.0. Alfredo Roasted Garlic Cream Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Roasted Garlic Cream Sauce appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alfredo Roasted Garlic Cream Sauce contains 6.5g of carbohydrates per 100g, while Pizza Sauce, Pizza contains 8.2g per 100g. Both foods have similar carbohydrate content.
Alfredo Roasted Garlic Cream Sauce provides 0.0g of fiber per 100g, compared to 1.6g in Pizza Sauce, Pizza. Pizza Sauce, Pizza provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.