Which food has less impact on blood sugar?
Alfredo Sauce, Alfredo
Nestle Usa Prepared Foods Division, Inc.Arrabbiata Sauce, Arrabbiata
Carbone Fine Food, LlcComparing Key Nutrients
| Nutrient | Alfredo Sauc... | Arrabbiata S... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Compare Alfredo Sauce, Alfredo vs Arrabbiata Sauce, Arrabbiata: Both have similar blood sugar impact with BSI scores of 5.7 and 9.9 respectively. Arrabbiata Sauce, Arrabbiata contains 3.0g more carbs per serving, Arrabbiata Sauce, Arrabbiata provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alfredo Sauce, Alfredo
Arrabbiata Sauce, Arrabbiata
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alfredo Sauce, Alfredo
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, CREAM, BUTTER (CREAM, SALT), ROMANO CHEESE [MADE FROM COW'S MILK], CULTURED MILK, SALT, ENZYMES), SKIM MILK, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), CORNSTARCH, RICE STARCH, SALT, SPICES.
Arrabbiata Sauce, Arrabbiata
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMPORTED ITALIAN TOMATOES (WHOLE PEELED TOMATOES, TOMATO PUREE, SEA SALT. BASIL), ONIONS, OLIVE OIL, SEA SALT, GARLIC, BASIL, CRUSHED RED PEPPER FLAKES, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alfredo Sauce, Alfredo
Vitamins
Minerals
Arrabbiata Sauce, Arra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alfredo Sauce, Alfredo Tags
Arrabbiata Sauce, Arrabbiata Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alfredo Sauce, Alfredo has a BSI of 5.7 while Arrabbiata Sauce, Arrabbiata has a BSI of 9.9. Alfredo Sauce, Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Sauce, Alfredo appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alfredo Sauce, Alfredo contains 4.9g of carbohydrates per 100g, while Arrabbiata Sauce, Arrabbiata contains 5.3g per 100g. Both foods have similar carbohydrate content.
Alfredo Sauce, Alfredo provides 0.0g of fiber per 100g, compared to 0.9g in Arrabbiata Sauce, Arrabbiata. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.