Which food has less impact on blood sugar?
Alfredo Sauce, Alfredo
Harris Teeter Inc.Puttanesca Pasta Sauce, Puttanesca
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Alfredo Sauc... | Puttanesca P... |
|---|---|---|
| Carbs | 9.0g | 11.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Compare Alfredo Sauce, Alfredo vs Puttanesca Pasta Sauce, Puttanesca: Both have similar blood sugar impact with BSI scores of 15.6 and 19.8 respectively. Puttanesca Pasta Sauce, Puttanesca contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alfredo Sauce, Alfredo
Puttanesca Pasta Sauce, Puttanesca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alfredo Sauce, Alfredo
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM (CREAM, MILK, CELLULOSE GUM, GUAR GUM, CAROB AND LOCUST BEAN GUM, MONO- AND DIGLYCERIDES, CARRAGEENAN), MILK (MILK, VITAMIN D), WATER, CANOLA OIL (CANOLA OIL, CITRIC ACID), PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, SALT, POWDERED CELLULOSE, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN), BUTTER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SPICES.
Puttanesca Pasta Sauce, Puttanesca
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CRUSHED TOMATOES, WATER, KALAMATA OLIVES, ONIONS, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, CAPERS, GARLIC POWDER, BASIL, OREGANO, BLACK PEPPER, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alfredo Sauce, Alfredo
Vitamins
Minerals
Puttanesca Pasta Sauce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alfredo Sauce, Alfredo Tags
Puttanesca Pasta Sauce, Puttanesca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Alfredo Sauce, Alfredo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alfredo Sauce, Alfredo has a BSI of 15.6 while Puttanesca Pasta Sauce, Puttanesca has a BSI of 19.8. Alfredo Sauce, Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Sauce, Alfredo appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alfredo Sauce, Alfredo contains 7.2g of carbohydrates per 100g, while Puttanesca Pasta Sauce, Puttanesca contains 8.7g per 100g. Both foods have similar carbohydrate content.
Alfredo Sauce, Alfredo provides 0.8g of fiber per 100g, compared to 0.8g in Puttanesca Pasta Sauce, Puttanesca. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.