Which food has less impact on blood sugar?
Alfredo Sauce Mix
Nestle Usa Inc.Puttanesca Pasta Sauce, Puttanesca
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Alfredo Sauc... | Puttanesca P... |
|---|---|---|
| Carbs | 6.0g | 11.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Alfredo Sauce Mix vs Puttanesca Pasta Sauce, Puttanesca comparison: Puttanesca Pasta Sauce, Puttanesca has a moderate blood sugar impact (BSI 19.8) while Alfredo Sauce Mix has low impact (BSI 11.4). Puttanesca Pasta Sauce, Puttanesca contains 5.0g more carbs per serving, Puttanesca Pasta Sauce, Puttanesca provides 1.0g more fiber. Consider Alfredo Sauce Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alfredo Sauce Mix
Puttanesca Pasta Sauce, Puttanesca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alfredo Sauce Mix
Serving size 12.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED CORNSTARCH, MALTODEXTRIN, SOYBEAN OIL, WHEY, PALM OIL, PARMESAN CHEDDAR AND ROMANO CHEESE SOLIDS (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, NONFAT MILK, YEAST EXTRACT, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, 2% OR LESS OF CORN SYRUP, CELLULOSE GEL, SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM CITRATE, HYDROLYZED CASEIN, LACTIC ACID, XANTHAN GUM, DEXTROSE, POTASSIUM PHOSPHATE, SODIUM ALGINATE, BHA (PRESERVATIVE), CALCIUM PHOSPHATE, CITRIC ACID, MONO & DIGLYCERIDES, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICE, CALCIUM ALGINATE, ANNATTO, TURMERIC EXTRACT, ENZYMES.
Puttanesca Pasta Sauce, Puttanesca
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CRUSHED TOMATOES, WATER, KALAMATA OLIVES, ONIONS, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, CAPERS, GARLIC POWDER, BASIL, OREGANO, BLACK PEPPER, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alfredo Sauce Mix
Minerals
Puttanesca Pasta Sauce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alfredo Sauce Mix Tags
Puttanesca Pasta Sauce, Puttanesca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Alfredo Sauce Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alfredo Sauce Mix has a BSI of 11.4 while Puttanesca Pasta Sauce, Puttanesca has a BSI of 19.8. Alfredo Sauce Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Sauce Mix appears to be the better choice for diabetics with a lower BSI score of 11.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alfredo Sauce Mix contains 50.0g of carbohydrates per 100g, while Puttanesca Pasta Sauce, Puttanesca contains 8.7g per 100g. Puttanesca Pasta Sauce, Puttanesca has 41.3g fewer carbs, which may result in less blood sugar impact.
Alfredo Sauce Mix provides 0.0g of fiber per 100g, compared to 0.8g in Puttanesca Pasta Sauce, Puttanesca. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.