Which food has less impact on blood sugar?
Alfredo Sauce Mix, Alfredo
ShurfineCinnamon Sugar
Fresh FindsComparing Key Nutrients
| Nutrient | Alfredo Sauc... | Cinnamon Sugar |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare Alfredo Sauce Mix, Alfredo vs Cinnamon Sugar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alfredo Sauce Mix, Alfredo
Cinnamon Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alfredo Sauce Mix, Alfredo
Serving size 9.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, WHEY, DEXTROSE, FOOD STARCH-MODIFIED, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CHEDDAR AND ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), GARLIC POWDER, CONTAINS LESS THAN 2%: NATURAL FLAVOR, BUTTER, MALTODEXTRIN, CORN SYRUP SOLIDS, ONION, PARSLEY, GUM ARABIC, YEAST EXTRACT, DISODIUM PHOSPHATE, SODIUM CITRATE, BUTTER ACIDS, DISODIUM INOSINATE, BHT.
Cinnamon Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED SUGAR AND GROUND CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alfredo Sauce Mix, Alf...
Minerals
Cinnamon Sugar
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alfredo Sauce Mix, Alfredo Tags
Cinnamon Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alfredo Sauce Mix, Alfredo has a BSI of 7.5 while Cinnamon Sugar has a BSI of 8.0. Alfredo Sauce Mix, Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Sauce Mix, Alfredo appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alfredo Sauce Mix, Alfredo contains 44.4g of carbohydrates per 100g, while Cinnamon Sugar contains 100.0g per 100g. Alfredo Sauce Mix, Alfredo has 55.6g fewer carbs, which may result in less blood sugar impact.
Alfredo Sauce Mix, Alfredo provides 0.0g of fiber per 100g, compared to 0g in Cinnamon Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.