Which food has less impact on blood sugar?
Alfredo With Fresh Cream & Aged Italian Cheese Sauce, Alfredo With Fresh Cream & Aged Italian Cheese
Mizkan America, Inc.Chunky Style Spaghetti Sauce, Chunky Style
Gino's Restaurant, Inc.Comparing Key Nutrients
| Nutrient | Alfredo With... | Chunky Style... |
|---|---|---|
| Carbs | 2.0g | 14.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 9.0g | 0.5g |
Estimated Blood Sugar Response
Alfredo With Fresh Cream & Aged Italian Cheese Sauce, Alfredo With Fresh Cream & Aged Italian Cheese vs Chunky Style Spaghetti Sauce, Chunky Style: Significant difference in blood sugar impact. Chunky Style Spaghetti Sauce, Chunky Style has moderate impact (BSI 21.8) compared to Alfredo With Fresh Cream & Aged Italian Cheese Sauce, Alfredo With Fresh Cream & Aged Italian Cheese's minimal impact (BSI 3.9). Chunky Style Spaghetti Sauce, Chunky Style contains 12.0g more carbs per serving, Chunky Style Spaghetti Sauce, Chunky Style provides 3.0g more fiber. Alfredo With Fresh Cream & Aged Italian Cheese Sauce, Alfredo With Fresh Cream & Aged Italian Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Alfredo With Fresh Cream & Aged Italian Cheese Sauce, Alfredo With Fresh Cream & Aged Italian Cheese
Chunky Style Spaghetti Sauce, Chunky Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Alfredo With Fresh Cream & Aged Italian Cheese Sauce, Alfredo With Fresh Cream & Aged Italian Cheese
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, BUTTER, PARMIGIANO REGGIANO PDO CHEESE (MILK, SEA SALT, ENZYME), SUNFLOWER OIL, MODIFIED CORN STARCH, PECORINO ROMANO PDO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, SALT, ENZYME), EGG YOLK POWDER (DRIED EGG YOLKS, SALT, CORN SYRUP), SALT, SODIUM CITRATE, YEAST EXTRACT, XANTHAN GUM, GARLIC POWDER, SODIUM PHOSPHATE, SPICES.
Chunky Style Spaghetti Sauce, Chunky Style
Serving size 126.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, WATER, SUGAR, SALT, ONIONS, GARLIC, RED PEPPER, BASIL, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Alfredo With Fresh Cre...
Minerals
Chunky Style Spaghetti...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Alfredo With Fresh Cream & Aged Italian Cheese Sauce, Alfredo With Fresh Cream & Aged Italian Cheese Tags
Chunky Style Spaghetti Sauce, Chunky Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Alfredo With Fresh Cream & Aged Italian Cheese Sauce, Alfredo With Fresh Cream & Aged Italian Cheese
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Report Data Issues for Chunky Style Spaghetti Sauce, Chunky Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Alfredo With Fresh Cream & Aged Italian Cheese Sauce, Alfredo With Fresh Cream & Aged Italian Cheese has a BSI of 3.9 while Chunky Style Spaghetti Sauce, Chunky Style has a BSI of 21.8. Alfredo With Fresh Cream & Aged Italian Cheese Sauce, Alfredo With Fresh Cream & Aged Italian Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo With Fresh Cream & Aged Italian Cheese Sauce, Alfredo With Fresh Cream & Aged Italian Cheese appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Alfredo With Fresh Cream & Aged Italian Cheese Sauce, Alfredo With Fresh Cream & Aged Italian Cheese contains 3.3g of carbohydrates per 100g, while Chunky Style Spaghetti Sauce, Chunky Style contains 11.1g per 100g. Alfredo With Fresh Cream & Aged Italian Cheese Sauce, Alfredo With Fresh Cream & Aged Italian Cheese has 7.8g fewer carbs, which may result in less blood sugar impact.
Alfredo With Fresh Cream & Aged Italian Cheese Sauce, Alfredo With Fresh Cream & Aged Italian Cheese provides 0.0g of fiber per 100g, compared to 2.4g in Chunky Style Spaghetti Sauce, Chunky Style. Chunky Style Spaghetti Sauce, Chunky Style provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.