Which food has less impact on blood sugar?

Peppers & Onions Breakfast Pairings has less impact on blood sugar than All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit

All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit

Peppers & Onions Breakfast Pairings

BSI: 13 - Moderate Impact
BSI: 4 - Low Impact

All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit

g
Breakfast Sandwiches, Biscuits & Meals Kraft Heinz Foods Company Branded

Peppers & Onions Breakfast Pairings

g
Breakfast Sandwiches, Biscuits & Meals Butterball, Llc Branded

Comparing Key Nutrients

Nutrient All American... Peppers & On...
Carbs 8.0g 3.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 12.0g 17.0g
Fat 13.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All American Scra...

Peppers & Onions ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 449.7mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 190.4mg 15%
Iron 0.4mg 2%
Potassium 289.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]); COOKED UNCURED BACON BITS - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY JUICE AND SEA SALT (PORK, WATER, SEA SALT, SUGAR, CULTURED CELERY JUICE, CHERRY POWDER); CITRIC ACID.

Peppers & Onions Breakfast Pairings

Serving size 122.0 Gg

Calories 231

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 295.2mg 98%
Sodium 679.5mg 30%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 100.0mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY SAUSAGE INGREDIENTS: TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, SPICES (INCLUDING PEPPER AND SAGE), SUGAR, ROSEMARY EXTRACT, CITRIC ACID, VINEGAR SOUS VIDE EGG INGREDIENTS: PASTEURIZED EGG, HEAVY CREAM, CULTURED NONFAT MILK, MILK, GREEN PEPPERS, RED PEPPERS, PASTEURIZED MILK, CONTAINS 2% OR LESS: ONION, NONFAT MILK, WHEY, SALT, CHEESE CURDS, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, ENZYME, ANNATTO, DEXTROSE, SEA SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All American Scramble ...

Minerals

Calcium 22% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Peppers & Onions Break...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 8% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All American Scramble Potat...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more

Peppers & Onions Breakfast ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit Tags

No tags available for this food

Peppers & Onions Breakfast Pairings Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213237

Report Data Issues for All American Scramble Potatoes, Sharp Cheddar Cheese & Uncured Bacon Kit

Brand Butterball, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2166779

Report Data Issues for Peppers & Onions Breakfast Pairings