Which food has less impact on blood sugar?
All Natural Beef Jerky
S&E Gourmet Cuts Inc.Kung Pao Beef Jerky
Formosa Food Co IncComparing Key Nutrients
| Nutrient | All Natural ... | Kung Pao Bee... |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 10.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
All Natural Beef Jerky vs Kung Pao Beef Jerky comparison: Kung Pao Beef Jerky has a moderate blood sugar impact (BSI 16.5) while All Natural Beef Jerky has low impact (BSI 7.6). Kung Pao Beef Jerky contains 5.0g more carbs per serving. Consider All Natural Beef Jerky for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Beef Jerky
Kung Pao Beef Jerky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Beef Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BROWN SUGAR, TERIYAKI SAUCE [SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), WINE, SUGAR, WATER, VINEGAR, SALT, ONION POWDER, SPICE EXTRACTIVE, SUCCINIC ACID, GARLIC POWDER], PINEAPPLE JUICE, CAYENNE PEPPER HOT, GARLIC, BLACK PEPPER, JALAPENO POWDER, GINGER.
Kung Pao Beef Jerky
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SUGAR, WATER, GLUTEN FREE SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT), CHILI GARLIC SAUCE [SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), SUGAR, WATER, RICE VINEGAR, DEHYDRATED GARLIC, SALT, CORN STARCH], CONTAINS 2% OR LESS OF CHILI PEPPER, SPICE, POTATO STARCH, CHILI POWDER, SALT, PAPRIKA, TURMERIC, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Beef Jerky
Minerals
Kung Pao Beef Jerky
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Beef Jerky Tags
No tags available for this food
Kung Pao Beef Jerky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Beef Jerky has a BSI of 7.6 while Kung Pao Beef Jerky has a BSI of 16.5. All Natural Beef Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Beef Jerky appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Beef Jerky contains 14.3g of carbohydrates per 100g, while Kung Pao Beef Jerky contains 32.1g per 100g. All Natural Beef Jerky has 17.9g fewer carbs, which may result in less blood sugar impact.
All Natural Beef Jerky provides 0.0g of fiber per 100g, compared to 0.0g in Kung Pao Beef Jerky. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.