Which food has less impact on blood sugar?

Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry has less impact on blood sugar than All Natural Date Paste

All Natural Date Paste

Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry

All Natural Date Paste
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.0g Raises blood sugar 146.0
Fiber 8.0g Not digested -16.0
Net Carbs 65.0g Digestible carbs 130.0
Protein 2.0g Moderates impact -0.5
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Date Paste

g
Pastry Shells & Fillings Al Barakah Dates Factory Llc Branded

Full Food Name

All Natural Date Paste

Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry

g
Pastry Shells & Fillings Knouse Foods Inc. Branded

Full Food Name

Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry

Comparing Key Nutrients

Nutrient All Natural ... Lucky Leaf, ...
Carbs 73.0g 26.0g
Sugars 62.0g 22.0g
Fiber 8.0g 1.0g
Protein 2.0g 0.0g
Fat 0.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural Date ...

Lucky Leaf, Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural Date Paste

Serving size 100.0 Gg

Calories 288

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 7.0mg 0%
Total Carbohydrates 73.0g 27%
Dietary Fiber 8.0g 29%
Total Sugars 62.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 69.0mg 5%
Iron 2.8mg 16%
Potassium 644.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL DATES

Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE SLICES, SUGAR, WATER, CRANBERRIES, FOOD STARCH-MODIFIED (CORN), NATURAL FLAVOR, CINNAMON AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural Date Paste

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 18% DV
Magnesium 15% DV
* % Daily Values based on 2,000 calorie diet

Lucky Leaf, Premium Pi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural Date Paste

Total Ingredients
1
Processing Level
Lightly Processed

Lucky Leaf, Premium Pie Fil...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Natural Date Paste Tags

Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Al Barakah Dates Factory Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1048601

Report Data Issues for All Natural Date Paste

Brand Knouse Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1904236

Report Data Issues for Lucky Leaf, Premium Pie Filling Or Topping, Apple Cranberry, Apple Cranberry