Which food has less impact on blood sugar?
All Natural Date Paste
Al Barakah Dates Factory LlcPie Filling & Topping, Blueberry
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | All Natural ... | Pie Filling ... |
|---|---|---|
| Carbs | 73.0g | 24.0g |
| Sugars | 62.0g | 17.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.1g | 0.0g |
Estimated Blood Sugar Response
All Natural Date Paste vs Pie Filling & Topping, Blueberry: Significant difference in blood sugar impact. All Natural Date Paste has extremely high impact (BSI 100.0) compared to Pie Filling & Topping, Blueberry's high impact (BSI 43.8). All Natural Date Paste contains 49.0g more carbs per serving, All Natural Date Paste provides 6.0g more fiber. Pie Filling & Topping, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Date Paste
Pie Filling & Topping, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Date Paste
Serving size 100.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL DATES
Pie Filling & Topping, Blueberry
Serving size 85.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Date Paste
Minerals
Pie Filling & Topping,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Date Paste Tags
Pie Filling & Topping, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Natural Date Paste
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Report Data Issues for Pie Filling & Topping, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Date Paste has a BSI of 100.0 while Pie Filling & Topping, Blueberry has a BSI of 43.8. Pie Filling & Topping, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Pie Filling & Topping, Blueberry appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Date Paste contains 73.0g of carbohydrates per 100g, while Pie Filling & Topping, Blueberry contains 28.2g per 100g. Pie Filling & Topping, Blueberry has 44.8g fewer carbs, which may result in less blood sugar impact.
All Natural Date Paste provides 8.0g of fiber per 100g, compared to 2.4g in Pie Filling & Topping, Blueberry. All Natural Date Paste provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.