Which food has less impact on blood sugar?
All Natural Date Sugar Powder
Al Barakah Dates Factory LlcDate Sugar, Date
Al Barakah Dates Factory LlcComparing Key Nutrients
| Nutrient | All Natural ... | Date Sugar, ... |
|---|---|---|
| Carbs | 27.0g | 27.0g |
| Sugars | 22.0g | 22.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare All Natural Date Sugar Powder vs Date Sugar, Date nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Date Sugar Powder
Date Sugar, Date
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Date Sugar Powder
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL DATES
Date Sugar, Date
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: NATURAL DATES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Date Sugar...
Minerals
Date Sugar, Date
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Date Sugar Powder Tags
Date Sugar, Date Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Natural Date Sugar Powder
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Report Data Issues for Date Sugar, Date
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Date Sugar Powder has a BSI of 46.6 while Date Sugar, Date has a BSI of 46.6. Date Sugar, Date has the lower blood sugar impact, making it potentially better for blood glucose management.
Date Sugar, Date appears to be the better choice for diabetics with a lower BSI score of 46.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Date Sugar Powder contains 67.5g of carbohydrates per 100g, while Date Sugar, Date contains 67.5g per 100g. Both foods have similar carbohydrate content.
All Natural Date Sugar Powder provides 7.5g of fiber per 100g, compared to 7.5g in Date Sugar, Date. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.