Which food has less impact on blood sugar?
La Perruche Pure Cane Rough Cubes
World Finer Foods, Inc.Organic Date Sugar, Date
Date Lady, Inc.Comparing Key Nutrients
| Nutrient | La Perruche ... | Organic Date... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare La Perruche Pure Cane Rough Cubes vs Organic Date Sugar, Date: Both have similar blood sugar impact with BSI scores of 10.0 and 10.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
La Perruche Pure Cane Rough Cubes
Organic Date Sugar, Date
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
La Perruche Pure Cane Rough Cubes
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CARAMELIZED CANE SUGAR.
Organic Date Sugar, Date
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED, GROUND DATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Perruche Pure Cane ...
No significant vitamin or mineral data available
Organic Date Sugar, Date
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Perruche Pure Cane Rough Cubes Tags
Organic Date Sugar, Date Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for La Perruche Pure Cane Rough Cubes
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Report Data Issues for Organic Date Sugar, Date
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: La Perruche Pure Cane Rough Cubes has a BSI of 10.0 while Organic Date Sugar, Date has a BSI of 10.0. Organic Date Sugar, Date has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Date Sugar, Date appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
La Perruche Pure Cane Rough Cubes contains 100.0g of carbohydrates per 100g, while Organic Date Sugar, Date contains 83.3g per 100g. Organic Date Sugar, Date has 16.7g fewer carbs, which may result in less blood sugar impact.
La Perruche Pure Cane Rough Cubes provides 0g of fiber per 100g, compared to 0.0g in Organic Date Sugar, Date. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.