Which food has less impact on blood sugar?

All Natural Fully Cooked Chorizo Sausage has less impact on blood sugar than Chicken Sausage, Sweet Asian

All Natural Fully Cooked Chorizo Sausage

Chicken Sausage, Sweet Asian

All Natural Fully Cooked Chorizo Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 14.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Sausage, Sweet Asian
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 11.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Fully Cooked Chorizo Sausage

g
Sausages, Hotdogs & Brats Niman Ranch Branded

Full Food Name

Niman Ranch, All Natural Fully Cooked Chorizo Sausage

Chicken Sausage, Sweet Asian

g
Sausages, Hotdogs & Brats Demakes Enterprises Inc. Branded

Full Food Name

Chicken Sausage, Sweet Asian

Comparing Key Nutrients

Nutrient All Natural ... Chicken Saus...
Carbs 2.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 14.0g 11.0g
Fat 19.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural Fully...

Chicken Sausage, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural Fully Cooked Chorizo Sausage

Serving size 84.0 Gg

Calories 240

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 530.0mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEASONING [TURBINADO SUGAR, PAPRIKA, SPICES, GARLIC POWDER, ONION POWDER, CITRIC ACID, SPICE EXTRACTIVES (FROM PEPPER)], WATER, SALT, CELERY POWDER.

Chicken Sausage, Sweet Asian

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 290.1mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS CHICKEN MEAT, WATER, TURBINADO SUGAR, GLUTEN FREE TAMARI POWDER (SOY SAUCE[SOYBEANS, SALT] MALTODEXTRIN, SALT), BEET POWDER, CORN STARCH, SEA SALT, GARLIC POWDER, SPICES, PAPRIKA EXTRACTIVES, SESAME OIL, HYDROLYZED CORN PROTEIN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural Fully Cook...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken Sausage, Sweet...

Vitamins

Vitamin C 2% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural Fully Cooked Ch...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Chicken Sausage, Sweet Asian

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Natural Fully Cooked Chorizo Sausage Tags

No tags available for this food

Chicken Sausage, Sweet Asian Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Niman Ranch
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2036491

Report Data Issues for All Natural Fully Cooked Chorizo Sausage

Brand Demakes Enterprises Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901919

Report Data Issues for Chicken Sausage, Sweet Asian