Which food has less impact on blood sugar?

All Natural Mini Pancakes has less impact on blood sugar than Posh Pantry, French Toast Mini Loaf

All Natural Mini Pancakes

Posh Pantry, French Toast Mini Loaf

All Natural Mini Pancakes
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.1
Protein 5.0g Moderates impact -0.6
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Posh Pantry, French Toast Mini Loaf
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 4.0g Moderates impact -0.8
Fat 18.0g Slows digestion -2.5
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Mini Pancakes

g
Pancakes, Waffles, French Toast & Crepes Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

All Natural Mini Pancakes

Posh Pantry, French Toast Mini Loaf

g
Pancakes, Waffles, French Toast & Crepes Jean's Posh Pantry, Inc. Branded

Full Food Name

Posh Pantry, French Toast Mini Loaf

Comparing Key Nutrients

Nutrient All Natural ... Posh Pantry,...
Carbs 24.0g 40.0g
Sugars 9.0g 23.0g
Fiber 1.0g 0.0g
Protein 5.0g 4.0g
Fat 12.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural Mini ...

Posh Pantry, Fren...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural Mini Pancakes

Serving size 75.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 51.8mg 17%
Sodium 210.0mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, PASTEURIZED EGG, SUGAR, VEGETABLE OIL, BUCKWHEAT FLOUR, MODIFIED MAIZE STARCH, SOY FLOUR, DEXTROSE, MAIZE STARCH, RAISING AGENT (DISODIUM DIPHOSPHATE, SODIUM CARBONATE), SALT, NATURAL FLAVORING.

Posh Pantry, French Toast Mini Loaf

Serving size 85.0 Gg

Calories 330

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 260.1mg 11%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, VEGETABLE OIL (CANOLA, PALM AND SOYBEAN), BUTTER, CINNAMON WHITE CHOCOLATE CHIPS, CINNAMON, FOOD STARCH-MODIFIED, DRY WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, SOY FLOUR, DRY WHOLE EGG, NATURAL AND ARTIFICIAL FLAVOR, SODIUM PROPIONATE (AS A PRESERVATIVE), ASCORBIC ACID (DOUGH CONDITIONER), ALPHA TOCOPHEROL AS PRESERVATIVE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural Mini Pancakes

No significant vitamin or mineral data available

Posh Pantry, French To...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural Mini Pancakes

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Posh Pantry, French Toast M...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Natural Mini Pancakes Tags

🚀 Rocket Fuel

Posh Pantry, French Toast Mini Loaf Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2441040

Report Data Issues for All Natural Mini Pancakes

Brand Jean's Posh Pantry, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2057338

Report Data Issues for Posh Pantry, French Toast Mini Loaf