Which food has less impact on blood sugar?

Roasted & Salted Colossal Cashew & Jumbo Almond Mix has less impact on blood sugar than All Natural Pop Corn

All Natural Pop Corn

Roasted & Salted Colossal Cashew & Jumbo Almond Mix

All Natural Pop Corn
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -8.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.7
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted & Salted Colossal Cashew & Jumbo Almond Mix
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 6.0g Moderates impact -0.4
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Pop Corn

g
Popcorn, Peanuts, Seeds & Related Snacks Patents To Retail Branded

Full Food Name

All Natural Pop Corn

Roasted & Salted Colossal Cashew & Jumbo Almond Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Schnuck Markets, Inc. Branded

Full Food Name

Roasted & Salted Colossal Cashew & Jumbo Almond Mix, Roasted & Salted

Comparing Key Nutrients

Nutrient All Natural ... Roasted & Sa...
Carbs 20.0g 7.0g
Sugars 0.0g 1.0g
Fiber 4.0g 2.0g
Protein 3.0g 6.0g
Fat 3.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural Pop Corn

Roasted & Salted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural Pop Corn

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREMIUM YELLOW POPCORN, SUNFLOWER OIL, SEA SALT

Roasted & Salted Colossal Cashew & Jumbo Almond Mix

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 50.1mg 4%
Iron 1.4mg 8%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, ALMONDS, VEGETABLE OIL (PEANUT AND/OR SOY), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural Pop Corn

Minerals

Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Roasted & Salted Colos...

Minerals

Calcium 17% DV
Iron 26% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural Pop Corn

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Roasted & Salted Colossal C...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Natural Pop Corn Tags

Roasted & Salted Colossal Cashew & Jumbo Almond Mix Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Patents To Retail
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1917866

Report Data Issues for All Natural Pop Corn

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2405071

Report Data Issues for Roasted & Salted Colossal Cashew & Jumbo Almond Mix