Which food has less impact on blood sugar?

Kielbasa,Polska,Gm,Rope,2/5# has less impact on blood sugar than All Natural Pork Sausge Patties, Lite, Lower Sodium, Skinless, Cn, 1.6 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

All Natural Pork Sausge Patties, Lite, Lower Sodium, Skinless, Cn, 1.6 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

Kielbasa,Polska,Gm,Rope,2/5#

All Natural Pork Sausge Patties, Lite, Lower Sodium, Skinless, Cn, 1.6 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 16.7g Moderates impact -0.2
Fat 16.7g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kielbasa,Polska,Gm,Rope,2/5#
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural Pork Sausge Patties, Lite, Lower Sodium, Skinless, Cn, 1.6 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

g
Meat/Poultry/Other Animals Sausages Prepared/Processed Jones Dairy Farm Branded

Full Food Name

All Natural Pork Sausge Patties, Lite, Lower Sodium, Skinless, Cn, 1.6 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

Kielbasa,Polska,Gm,Rope,2/5#

g
Meat/Poultry/Other Animals Sausages Prepared/Processed Smithfield Foods Inc. Branded

Full Food Name

Kielbasa,Polska,Gm,Rope,2/5#

Comparing Key Nutrients

Nutrient All Natural ... Kielbasa,Pol...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 7.0g
Fat 7.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural Pork ...

Kielbasa,Polska,G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural Pork Sausge Patties, Lite, Lower Sodium, Skinless, Cn, 1.6 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

Serving size 42.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 170.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND PORK (NO MORE THAN 20% FAT), COOKED RICE, WATER, SALT, NATURAL SPICES, POTASSIUM CHLORIDE

Kielbasa,Polska,Gm,Rope,2/5#

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 560.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, BEEF, SUGAR, FLAVORINGS, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural Pork Sausg...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Kielbasa,Polska,Gm,Rop...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural Pork Sausge Pat...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Kielbasa,Polska,Gm,Rope,2/5#

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Natural Pork Sausge Patties, Lite, Lower Sodium, Skinless, Cn, 1.6 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free Tags

✨ Clean Machine
🟢 Low Key Load

Kielbasa,Polska,Gm,Rope,2/5# Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2518782

Report Data Issues for All Natural Pork Sausge Patties, Lite, Lower Sodium, Skinless, Cn, 1.6 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free

Brand Smithfield Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1459822

Report Data Issues for Kielbasa,Polska,Gm,Rope,2/5#