Which food has less impact on blood sugar?
All Natural Rosado Chilled Soup, Watermelon, Cilantro, Cayenne
Tio FoodsKeto Friendly Creamy Tomato Soup, Tomato
General Mills, Inc.Comparing Key Nutrients
| Nutrient | All Natural ... | Keto Friendl... |
|---|---|---|
| Carbs | 19.0g | 10.0g |
| Sugars | 14.0g | 8.0g |
| Fiber | 2.1g | 4.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 29.0g |
Estimated Blood Sugar Response
All Natural Rosado Chilled Soup, Watermelon, Cilantro, Cayenne vs Keto Friendly Creamy Tomato Soup, Tomato: Significant difference in blood sugar impact. All Natural Rosado Chilled Soup, Watermelon, Cilantro, Cayenne has high impact (BSI 33.8) compared to Keto Friendly Creamy Tomato Soup, Tomato's low impact (BSI 11.6). All Natural Rosado Chilled Soup, Watermelon, Cilantro, Cayenne contains 9.0g more carbs per serving, Keto Friendly Creamy Tomato Soup, Tomato provides 1.9g more fiber. Keto Friendly Creamy Tomato Soup, Tomato is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Rosado Chilled Soup, Watermelon, Cilantro, Cayenne
Keto Friendly Creamy Tomato Soup, Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Rosado Chilled Soup, Watermelon, Cilantro, Cayenne
Serving size 295.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATERMELON, RED PEPPER, CUCUMBER JUICE, TOMATO, LEMON JUICE, CILANTRO, EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, HIMALAYAN PINK SALT, BLACK PEPPER CAYENNE
Keto Friendly Creamy Tomato Soup, Tomato
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CRUSHED TOMATOES, HIGH OLEIC SUNFLOWER OIL, FIRE ROASTED TOMATOES, ONIONS, CREAM, ROASTED RED PEPPER, CONTAINS LESS THAN 2% OF: DRIED CREAM, INULIN, CARROTS, SEA SALT, GARLIC, ONION POWDER, SPICE, STEVIA, GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Rosado Chi...
Minerals
Keto Friendly Creamy T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Rosado Chilled Soup, Watermelon, Cilantro, Cayenne Tags
Keto Friendly Creamy Tomato Soup, Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Rosado Chilled Soup, Watermelon, Cilantro, Cayenne has a BSI of 33.8 while Keto Friendly Creamy Tomato Soup, Tomato has a BSI of 11.6. Keto Friendly Creamy Tomato Soup, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Keto Friendly Creamy Tomato Soup, Tomato appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Rosado Chilled Soup, Watermelon, Cilantro, Cayenne contains 6.4g of carbohydrates per 100g, while Keto Friendly Creamy Tomato Soup, Tomato contains 7.8g per 100g. Both foods have similar carbohydrate content.
All Natural Rosado Chilled Soup, Watermelon, Cilantro, Cayenne provides 0.7g of fiber per 100g, compared to 3.1g in Keto Friendly Creamy Tomato Soup, Tomato. Keto Friendly Creamy Tomato Soup, Tomato provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.