Which food has less impact on blood sugar?
Tonkotsu Pork Creamy Pork Flavored Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Tonkotsu Pork
Pearson Foods CorporationSpring Onion Rice Noodle Soup Bowl, Spring Onion
Simply Asia Foods, Inc.Comparing Key Nutrients
| Nutrient | Tonkotsu Por... | Spring Onion... |
|---|---|---|
| Carbs | 27.0g | 25.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Compare Tonkotsu Pork Creamy Pork Flavored Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Tonkotsu Pork vs Spring Onion Rice Noodle Soup Bowl, Spring Onion: Both have similar blood sugar impact with BSI scores of 51.1 and 47.2 respectively. Tonkotsu Pork Creamy Pork Flavored Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Tonkotsu Pork contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tonkotsu Pork Creamy Pork Flavored Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Tonkotsu Pork
Spring Onion Rice Noodle Soup Bowl, Spring Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tonkotsu Pork Creamy Pork Flavored Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Tonkotsu Pork
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, POTATO STARCH, SALT, POTASSIUM CARBONATE), FRESH VEGETABLES (NAPA CABBAGE, CARROT, RED CABBAGE, GREEN ONIONS), BROTH BASE (WATER, PORK EXTRACT (PORK EXTRACT, RENDERED PORK FAT, SALT), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), SALT, PORK EXTRACT, CONCENTRATED CHICKEN BROTH, CORN SYRUP, FERMENTED WHEAT PROTEIN (WHEAT PROTEIN, SALT, MALTODEXTRIN), HYDROLYZED CORN PROTEIN, SUGAR, SOYBEAN OIL, RENDERED PORK FAT, MODIFIED CORN STARCH, ALCOHOL, BONITO EXTRACT, YEAST EXTRACT, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, XANTHAN GUM, SUCCINIC ACID), DRIED MUSHROOMS.
Spring Onion Rice Noodle Soup Bowl, Spring Onion
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE: RICE, WATER. SEASONING: SUGAR, SEA SALT, YEAST EXTRACT, ONION, FRIED SHALLOT (SHALLOT, PALM OIL), SHALLOT, SPICE (INCLUDING TURMERIC), GARLIC, SILICON DIOXIDE (TO MAKE FREE FLOWING), CITRIC ACID. OIL PACKET: SOYBEAN OIL, GARLIC, RED CHILI PEPPER, ONION. VEGETABLE PACKET: SPRING ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tonkotsu Pork Creamy P...
Vitamins
Minerals
Spring Onion Rice Nood...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tonkotsu Pork Creamy Pork Flavored Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Tonkotsu Pork Tags
Spring Onion Rice Noodle Soup Bowl, Spring Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tonkotsu Pork Creamy Pork Flavored Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Tonkotsu Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tonkotsu Pork Creamy Pork Flavored Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Tonkotsu Pork has a BSI of 51.1 while Spring Onion Rice Noodle Soup Bowl, Spring Onion has a BSI of 47.2. Spring Onion Rice Noodle Soup Bowl, Spring Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Onion Rice Noodle Soup Bowl, Spring Onion appears to be the better choice for diabetics with a lower BSI score of 47.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tonkotsu Pork Creamy Pork Flavored Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Tonkotsu Pork contains 27.3g of carbohydrates per 100g, while Spring Onion Rice Noodle Soup Bowl, Spring Onion contains 73.5g per 100g. Tonkotsu Pork Creamy Pork Flavored Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Tonkotsu Pork has 46.3g fewer carbs, which may result in less blood sugar impact.
Tonkotsu Pork Creamy Pork Flavored Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Tonkotsu Pork provides 1.0g of fiber per 100g, compared to 2.9g in Spring Onion Rice Noodle Soup Bowl, Spring Onion. Spring Onion Rice Noodle Soup Bowl, Spring Onion provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.