Which food has less impact on blood sugar?
All Natural Turkey Jerky, Orange Ginger
Prime Plus Food Inc.Quinoa Crackers
New Beat FoodsComparing Key Nutrients
| Nutrient | All Natural ... | Quinoa Crackers |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 11.0g | 3.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
All Natural Turkey Jerky, Orange Ginger vs Quinoa Crackers: Significant difference in blood sugar impact. Quinoa Crackers has moderate impact (BSI 22.9) compared to All Natural Turkey Jerky, Orange Ginger's low impact (BSI 7.4). Quinoa Crackers contains 10.0g more carbs per serving, Quinoa Crackers provides 2.0g more fiber. All Natural Turkey Jerky, Orange Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Turkey Jerky, Orange Ginger
Quinoa Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Turkey Jerky, Orange Ginger
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), BROWN CANE SUGAR, WATER, ORANGE JUICE, GRANULATED GARLIC, GINGER.
Quinoa Crackers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA FLAKES, FILTERED WATER, ORGANIC SUNFLOWER SEEDS, HONEY, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MILLET, CERTIFIED GLUTEN-FREE OATS, ORGANIC PUMPKIN SEEDS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Turkey Jer...
Minerals
Quinoa Crackers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Turkey Jerky, Orange Ginger Tags
Quinoa Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Turkey Jerky, Orange Ginger has a BSI of 7.4 while Quinoa Crackers has a BSI of 22.9. All Natural Turkey Jerky, Orange Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Turkey Jerky, Orange Ginger appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Turkey Jerky, Orange Ginger contains 14.3g of carbohydrates per 100g, while Quinoa Crackers contains 50.0g per 100g. All Natural Turkey Jerky, Orange Ginger has 35.7g fewer carbs, which may result in less blood sugar impact.
All Natural Turkey Jerky, Orange Ginger provides 0.0g of fiber per 100g, compared to 7.1g in Quinoa Crackers. Quinoa Crackers provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.