Which food has less impact on blood sugar?

All Natural* Uncured Pepperoni, White Cheddar Cheese & Toasted Rounds has less impact on blood sugar than Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers

All Natural* Uncured Pepperoni, White Cheddar Cheese & Toasted Rounds

Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers

All Natural* Uncured Pepperoni, White Cheddar Cheese & Toasted Rounds
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 16.0g Moderates impact -1.0
Fat 24.0g Slows digestion -1.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 5.0g Not digested -9.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 11.0g Moderates impact -1.0
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural* Uncured Pepperoni, White Cheddar Cheese & Toasted Rounds

g
Lunch Snacks & Combinations The Hillshire Brands Company Branded

Full Food Name

All Natural* Uncured Pepperoni, White Cheddar Cheese & Toasted Rounds

Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers

g
Lunch Snacks & Combinations The Kroger Co. Branded

Full Food Name

Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers

Comparing Key Nutrients

Nutrient All Natural*... Salted Roast...
Carbs 13.0g 21.0g
Sugars 1.0g 6.0g
Fiber 1.0g 5.0g
Protein 16.0g 11.0g
Fat 24.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural* Uncu...

Salted Roasted Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural* Uncured Pepperoni, White Cheddar Cheese & Toasted Rounds

Serving size 78.0 Gg

Calories 330

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 900.1mg 39%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 250.4mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED+ INGREDIENTS: PORK. SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SPICES, CELERY POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SEA SALT, GARLIC POWDER, LACTIC ACID STARTER CULTURE. NATURAL* WHITE CHEDDAR CHEESE INGREDIENTS: CULTURED PASTEURIZED MILK, SALT, ENZYMES. TOASTED ROUNDS INGREDIENTS: WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, ISOLATED OAT PRODUCT, SALT, YEAST, DEXTROSE, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT).

Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers

Serving size 71.0 Gg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 590.0mg 26%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 210.2mg 16%
Iron 0.9mg 5%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHEDDAR CHEESE (MILK, ULTRAFILTERED MILK, CREAM, SALT, CHEESE CULTURES, ENZYMES), SALTED ROASTED CHICKPEAS (ROASTED CHICKPEAS, HIGH OLEIC SUNFLOWER OIL, SEA SALT), PITTED GREEN OLIVES (OLIVES, SALT, CITRIC ACID), SEMISWEET CHOCOLATE WAFERS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural* Uncured P...

Vitamins

Vitamin A 57% DV

Minerals

Calcium 32% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Salted Roasted Chickpe...

Minerals

Calcium 30% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural* Uncured Pepper...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Salted Roasted Chickpeas, W...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Natural* Uncured Pepperoni, White Cheddar Cheese & Toasted Rounds Tags

🚀 Rocket Fuel

Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2283839

Report Data Issues for All Natural* Uncured Pepperoni, White Cheddar Cheese & Toasted Rounds

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1987543

Report Data Issues for Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers