Which food has less impact on blood sugar?
All Natural Unsalted Mini Rice Cakes
R.A.B. Food Group, LlcNature's Harvest, Sesame Sticks
Troy International Import/Export Corp.Comparing Key Nutrients
| Nutrient | All Natural ... | Nature's Har... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 11.0g |
Estimated Blood Sugar Response
Compare All Natural Unsalted Mini Rice Cakes vs Nature's Harvest, Sesame Sticks: Both have similar blood sugar impact with BSI scores of 17.5 and 22.1 respectively. Nature's Harvest, Sesame Sticks contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Natural Unsalted Mini Rice Cakes
Nature's Harvest, Sesame Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Natural Unsalted Mini Rice Cakes
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KITNIYOT KOSHER FOR PASSOVER BROWN RICE.
Nature's Harvest, Sesame Sticks
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, AND TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Natural Unsalted M...
Minerals
Nature's Harvest, Sesa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Natural Unsalted Mini Rice Cakes Tags
Nature's Harvest, Sesame Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Natural Unsalted Mini Rice Cakes has a BSI of 17.5 while Nature's Harvest, Sesame Sticks has a BSI of 22.1. All Natural Unsalted Mini Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Unsalted Mini Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Natural Unsalted Mini Rice Cakes contains 76.9g of carbohydrates per 100g, while Nature's Harvest, Sesame Sticks contains 46.4g per 100g. Nature's Harvest, Sesame Sticks has 30.5g fewer carbs, which may result in less blood sugar impact.
All Natural Unsalted Mini Rice Cakes provides 7.7g of fiber per 100g, compared to 3.6g in Nature's Harvest, Sesame Sticks. All Natural Unsalted Mini Rice Cakes provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.