Which food has less impact on blood sugar?
All Purpose Bleached Enriched Presifted Premium Flour
Lee's EnterprisesMasarepa Yellow Corn Meal
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | All Purpose ... | Masarepa Yel... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
All Purpose Bleached Enriched Presifted Premium Flour vs Masarepa Yellow Corn Meal comparison: Masarepa Yellow Corn Meal has a high blood sugar impact (BSI 49.0) while All Purpose Bleached Enriched Presifted Premium Flour has high impact (BSI 43.1). Masarepa Yellow Corn Meal contains 2.0g more carbs per serving, All Purpose Bleached Enriched Presifted Premium Flour provides 1.0g more fiber. Consider All Purpose Bleached Enriched Presifted Premium Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Purpose Bleached Enriched Presifted Premium Flour
Masarepa Yellow Corn Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Purpose Bleached Enriched Presifted Premium Flour
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Masarepa Yellow Corn Meal
Serving size 31.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN MEAL ENRICHED WITH THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE) AND RIBOFLAVIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Purpose Bleached ...
Vitamins
Minerals
Masarepa Yellow Corn Meal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Purpose Bleached Enriched Presifted Premium Flour Tags
Masarepa Yellow Corn Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Purpose Bleached Enriched Presifted Premium Flour
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Report Data Issues for Masarepa Yellow Corn Meal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Purpose Bleached Enriched Presifted Premium Flour has a BSI of 43.1 while Masarepa Yellow Corn Meal has a BSI of 49.0. All Purpose Bleached Enriched Presifted Premium Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
All Purpose Bleached Enriched Presifted Premium Flour appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Purpose Bleached Enriched Presifted Premium Flour contains 76.7g of carbohydrates per 100g, while Masarepa Yellow Corn Meal contains 80.7g per 100g. All Purpose Bleached Enriched Presifted Premium Flour has 4.0g fewer carbs, which may result in less blood sugar impact.
All Purpose Bleached Enriched Presifted Premium Flour provides 3.3g of fiber per 100g, compared to 0.0g in Masarepa Yellow Corn Meal. All Purpose Bleached Enriched Presifted Premium Flour provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.