Which food has less impact on blood sugar?
All Purpose Enriched Wheat Flour
Gs1 MexicoEnriched Self Rising White Cornmeal Mix
Hometown Food CompanyComparing Key Nutrients
| Nutrient | All Purpose ... | Enriched Sel... |
|---|---|---|
| Carbs | 74.0g | 22.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 9.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
All Purpose Enriched Wheat Flour vs Enriched Self Rising White Cornmeal Mix: Significant difference in blood sugar impact. All Purpose Enriched Wheat Flour has extremely high impact (BSI 100.0) compared to Enriched Self Rising White Cornmeal Mix's high impact (BSI 39.3). All Purpose Enriched Wheat Flour contains 52.0g more carbs per serving, All Purpose Enriched Wheat Flour provides 3.0g more fiber. Enriched Self Rising White Cornmeal Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Purpose Enriched Wheat Flour
Enriched Self Rising White Cornmeal Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Purpose Enriched Wheat Flour
Serving size 100.0 Gg
% Daily Value*
* 69.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON, VITAMIN B1 (THIAMINE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, DOUGH CONDITIONERS (MONOGLICERIDES, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, CALCIUM CARBONATE AND ALUMINUM SILICATE), BENZOYL PEROXIDE AND ENZYMES.
Enriched Self Rising White Cornmeal Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BOLTED WHITE CORN MEAL AND WHEAT FLOUR AND DEGERMINATED WITH CORN MEAL (BOLTED WHITE CORN MEAL, WHEAT FLOUR, DEGERMINATED WHITE CORN MEAL, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKING POWDER (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Purpose Enriched W...
No significant vitamin or mineral data available
Enriched Self Rising W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Purpose Enriched Wheat Flour Tags
Enriched Self Rising White Cornmeal Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Purpose Enriched Wheat Flour
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Report Data Issues for Enriched Self Rising White Cornmeal Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Purpose Enriched Wheat Flour has a BSI of 100.0 while Enriched Self Rising White Cornmeal Mix has a BSI of 39.3. Enriched Self Rising White Cornmeal Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Self Rising White Cornmeal Mix appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Purpose Enriched Wheat Flour contains 74.0g of carbohydrates per 100g, while Enriched Self Rising White Cornmeal Mix contains 73.3g per 100g. Both foods have similar carbohydrate content.
All Purpose Enriched Wheat Flour provides 5.0g of fiber per 100g, compared to 6.7g in Enriched Self Rising White Cornmeal Mix. Enriched Self Rising White Cornmeal Mix provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.