Which food has less impact on blood sugar?
All Purpose Flour Bleached, Enriched Pre Sifted
Defense Commissary AgencyCarob Powder
Now Health Group Inc.Comparing Key Nutrients
| Nutrient | All Purpose ... | Carob Powder |
|---|---|---|
| Carbs | 22.0g | 13.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
All Purpose Flour Bleached, Enriched Pre Sifted vs Carob Powder: Significant difference in blood sugar impact. All Purpose Flour Bleached, Enriched Pre Sifted has high impact (BSI 43.1) compared to Carob Powder's low impact (BSI 13.8). All Purpose Flour Bleached, Enriched Pre Sifted contains 9.0g more carbs per serving, Carob Powder provides 6.0g more fiber. Carob Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Purpose Flour Bleached, Enriched Pre Sifted
Carob Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Purpose Flour Bleached, Enriched Pre Sifted
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Carob Powder
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAROB POWDER (DRY ROASTED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Purpose Flour Blea...
Vitamins
Minerals
Carob Powder
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Purpose Flour Bleached, Enriched Pre Sifted Tags
Carob Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Purpose Flour Bleached, Enriched Pre Sifted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Purpose Flour Bleached, Enriched Pre Sifted has a BSI of 43.1 while Carob Powder has a BSI of 13.8. Carob Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Carob Powder appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Purpose Flour Bleached, Enriched Pre Sifted contains 73.3g of carbohydrates per 100g, while Carob Powder contains 86.7g per 100g. All Purpose Flour Bleached, Enriched Pre Sifted has 13.3g fewer carbs, which may result in less blood sugar impact.
All Purpose Flour Bleached, Enriched Pre Sifted provides 0.0g of fiber per 100g, compared to 40.0g in Carob Powder. Carob Powder provides 40.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.