Which food has less impact on blood sugar?
All Purpose Sauce, Alfredo Truffle
M&N Food Products IncCashew Cheeze Alfredo Sauce
Nutritional Food DesignsComparing Key Nutrients
| Nutrient | All Purpose ... | Cashew Cheez... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 9.0g | 4.0g |
Estimated Blood Sugar Response
Compare All Purpose Sauce, Alfredo Truffle vs Cashew Cheeze Alfredo Sauce: Both have similar blood sugar impact with BSI scores of 9.4 and 7.8 respectively. Cashew Cheeze Alfredo Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Purpose Sauce, Alfredo Truffle
Cashew Cheeze Alfredo Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Purpose Sauce, Alfredo Truffle
Serving size 62.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT CREAM (CREAM, MILK), WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT)), ENZYME MODIFIED EGG YOLKS (EGG YOLK, SALT, PHOSPHOLIPASE), UNSALTED BUTTER, WHITE TRUFFLE OIL (OLIVE OIL, WHITE TRUFFLE AROMA), MODIFIED CORN STARCH, PARMIGIANO REGGIANO (COW'S MILK, SALT, RENNET, POWDERED CELLULOSE (ANTI-CAKING AGENT), SALT, BLACK PEPPER, NATURAL XANTHAN GUM, DISODIUM PHOSPHATE.
Cashew Cheeze Alfredo Sauce
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC RAW CASHEWS, ORGANIC LEMON JUICE, GLUTEN FREE TAPIOCA NON-GMO NUTRITIONAL YEAST (NOT FORTIFIED), SEA SALT, ORGANIC GARLIC, ORGANIC CITRIC ACID (CASSAVA), ORGANIC NON-GMO SUNFLOWER LECITHIN AND ORGANIC ROSEMARY EXTRACT, ORGANIC NUTMEG AND ORGANIC CRUSHED RED PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Purpose Sauce, Alf...
Vitamins
Minerals
Cashew Cheeze Alfredo ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Purpose Sauce, Alfredo Truffle Tags
Cashew Cheeze Alfredo Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Purpose Sauce, Alfredo Truffle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Purpose Sauce, Alfredo Truffle has a BSI of 9.4 while Cashew Cheeze Alfredo Sauce has a BSI of 7.8. Cashew Cheeze Alfredo Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Cheeze Alfredo Sauce appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Purpose Sauce, Alfredo Truffle contains 4.8g of carbohydrates per 100g, while Cashew Cheeze Alfredo Sauce contains 8.8g per 100g. All Purpose Sauce, Alfredo Truffle has 3.9g fewer carbs, which may result in less blood sugar impact.
All Purpose Sauce, Alfredo Truffle provides 0.0g of fiber per 100g, compared to 1.8g in Cashew Cheeze Alfredo Sauce. Cashew Cheeze Alfredo Sauce provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.