Which food has less impact on blood sugar?
All Purpose Wheat Flour
Sloppy Mama's LlcOat Flour
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | All Purpose ... | Oat Flour |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
All Purpose Wheat Flour vs Oat Flour comparison: All Purpose Wheat Flour has a high blood sugar impact (BSI 45.1) while Oat Flour has high impact (BSI 32.8). All Purpose Wheat Flour contains 3.0g more carbs per serving. Consider Oat Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All Purpose Wheat Flour
Oat Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All Purpose Wheat Flour
Serving size 31.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD RED JERRY WHEAT, SOFT RED WINTER WHEAT
Oat Flour
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
All Purpose Wheat Flour
Minerals
Oat Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All Purpose Wheat Flour Tags
Oat Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for All Purpose Wheat Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Oat Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All Purpose Wheat Flour has a BSI of 45.1 while Oat Flour has a BSI of 32.8. Oat Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Oat Flour appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All Purpose Wheat Flour contains 74.2g of carbohydrates per 100g, while Oat Flour contains 66.7g per 100g. Oat Flour has 7.5g fewer carbs, which may result in less blood sugar impact.
All Purpose Wheat Flour provides 0g of fiber per 100g, compared to 10.0g in Oat Flour. Oat Flour provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.