Which food has less impact on blood sugar?

Sour Punch, Sour Candy, Tropical Blend, Tropical Blend has less impact on blood sugar than Almond Brittle

Almond Brittle

Sour Punch, Sour Candy, Tropical Blend, Tropical Blend

Almond Brittle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 3.6g Not digested -7.2
Net Carbs 60.7g Digestible carbs 121.4
Protein 7.1g Moderates impact -1.7
Fat 18.6g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Punch, Sour Candy, Tropical Blend, Tropical Blend
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.9
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Brittle

g
Candy Hall's Candies, Llc Branded

Full Food Name

Almond Brittle, Almond

Sour Punch, Sour Candy, Tropical Blend, Tropical Blend

g
Candy American Licorice Company Branded

Full Food Name

Sour Punch, Sour Candy, Tropical Blend, Tropical Blend

Comparing Key Nutrients

Nutrient Almond Brittle Sour Punch, ...
Carbs 18.0g 31.0g
Sugars 13.0g 15.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 5.2g 4.0g

What Was Your Response?

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Almond Brittle

Sour Punch, Sour ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Brittle

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 85.1mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ALMONDS, CORN SYRUP, BUTTER (PASTEURIZED CREAM, SALT), CONTAINS LESS THAN 2% OF BAKING SODA, CANOLA OIL, COCONUT OIL, SALT, SOY LECITHIN.

Sour Punch, Sour Candy, Tropical Blend, Tropical Blend

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, WHEAT FLOUR, CITRIC ACID, MALIC ACID, TARTARIC ACID, MODIFIED FOOD STARCH, PALM OIL, GLYCERYL MONOSTEARATE, SODIUM CITRATE, GLYCERIN, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, RED 40).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Brittle

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Sour Punch, Sour Candy, Tro...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Brittle Tags

🚀 Rocket Fuel

Sour Punch, Sour Candy, Tropical Blend, Tropical Blend Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hall's Candies, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542995

Report Data Issues for Almond Brittle

Brand American Licorice Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1881215

Report Data Issues for Sour Punch, Sour Candy, Tropical Blend, Tropical Blend