Which food has less impact on blood sugar?
Almond Butter Dark Chocolate, Almond Butter
Target StoresPumpkin Seed Butter
Wilderness Poets LlcComparing Key Nutrients
| Nutrient | Almond Butte... | Pumpkin Seed... |
|---|---|---|
| Carbs | 10.0g | 4.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 10.0g |
| Fat | 15.0g | 13.0g |
Estimated Blood Sugar Response
Almond Butter Dark Chocolate, Almond Butter vs Pumpkin Seed Butter comparison: Almond Butter Dark Chocolate, Almond Butter has a low blood sugar impact (BSI 12.5) while Pumpkin Seed Butter has minimal impact (BSI 3.5). Almond Butter Dark Chocolate, Almond Butter contains 6.0g more carbs per serving, Almond Butter Dark Chocolate, Almond Butter provides 1.0g more fiber. Consider Pumpkin Seed Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Butter Dark Chocolate, Almond Butter
Pumpkin Seed Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Butter Dark Chocolate, Almond Butter
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, ORGANIC DARK CHOCOLATE (ORGANIC RAW CANE SUGAR, ORGANIC DARK CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER), ORGANIC POWDERED CANE SUGAR (ORGANIC CANE SUGAR, ORGANIC CORN STARCH), VANILLA POWDER (MALTODEXTRIN, VANILLA EXTRACT, VANILLA SEEDS), SEA SALT.
Pumpkin Seed Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OREGON GROWN HEIRLOOM PUMPKIN SEEDS*, COLD.PRESSED EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK CRYSTAL SALT*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Butter Dark Cho...
Minerals
Pumpkin Seed Butter
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Butter Dark Chocolate, Almond Butter Tags
Pumpkin Seed Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Butter Dark Chocolate, Almond Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Butter Dark Chocolate, Almond Butter has a BSI of 12.5 while Pumpkin Seed Butter has a BSI of 3.5. Pumpkin Seed Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Seed Butter appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Butter Dark Chocolate, Almond Butter contains 31.3g of carbohydrates per 100g, while Pumpkin Seed Butter contains 14.3g per 100g. Pumpkin Seed Butter has 17.0g fewer carbs, which may result in less blood sugar impact.
Almond Butter Dark Chocolate, Almond Butter provides 9.4g of fiber per 100g, compared to 7.1g in Pumpkin Seed Butter. Almond Butter Dark Chocolate, Almond Butter provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.