Which food has less impact on blood sugar?

Almond Butter Smooth has less impact on blood sugar than Creamy No Added Sugar Peanut Butter Spread

Almond Butter Smooth

Creamy No Added Sugar Peanut Butter Spread

Almond Butter Smooth
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 13.3g Not digested -26.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 20.0g Moderates impact -0.5
Fat 50.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy No Added Sugar Peanut Butter Spread
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.5g Raises blood sugar 25.0
Fiber 3.1g Not digested -6.2
Net Carbs 9.4g Digestible carbs 18.8
Protein 21.9g Moderates impact -0.8
Fat 56.3g Slows digestion -1.6
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Butter Smooth

g
Nut & Seed Butters Copperrelief, Llc Branded

Full Food Name

Almond Butter Smooth, Almond Butter

Creamy No Added Sugar Peanut Butter Spread

g
Nut & Seed Butters Hormel Foods Corporation Branded

Full Food Name

Creamy No Added Sugar Peanut Butter Spread

Comparing Key Nutrients

Nutrient Almond Butte... Creamy No Ad...
Carbs 6.0g 4.0g
Sugars 1.0g 2.0g
Fiber 4.0g 1.0g
Protein 6.0g 7.0g
Fat 15.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Butter Smooth

Creamy No Added S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Butter Smooth

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AUSTRALIAN DRY ROASTED ALMONDS*, SEA SALT.

Creamy No Added Sugar Peanut Butter Spread

Serving size 32.0 GRMg

Calories 210

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, PALM OIL, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Butter Smooth

Minerals

Calcium 20% DV
Iron 20% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Creamy No Added Sugar ...

Vitamins

Niacin (B3) 63% DV

Minerals

Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Butter Smooth

Total Ingredients
2
Processing Level
Lightly Processed

Creamy No Added Sugar Peanu...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy No Added Sugar Peanut Butter Spread Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Copperrelief, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665036

Report Data Issues for Almond Butter Smooth

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615273

Report Data Issues for Creamy No Added Sugar Peanut Butter Spread