Which food has less impact on blood sugar?

Almond Butter Snack Packs, Almond Butter Cocoa + Coconut has less impact on blood sugar than Creamy Peanut Butter Spread

Almond Butter Snack Packs, Almond Butter Cocoa + Coconut

Creamy Peanut Butter Spread

Almond Butter Snack Packs, Almond Butter Cocoa + Coconut
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Peanut Butter Spread
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.4g Raises blood sugar 68.8
Fiber 6.2g Not digested -12.4
Net Carbs 28.2g Digestible carbs 56.4
Protein 18.8g Moderates impact -2.1
Fat 43.8g Slows digestion -3.7
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Butter Snack Packs, Almond Butter Cocoa + Coconut

g
Nut & Seed Butters Barney & Co. California Branded

Full Food Name

Almond Butter Snack Packs, Almond Butter Cocoa + Coconut

Creamy Peanut Butter Spread

g
Nut & Seed Butters The Kroger Co. Branded

Full Food Name

Creamy Peanut Butter Spread, Creamy

Comparing Key Nutrients

Nutrient Almond Butte... Creamy Peanu...
Carbs 4.0g 11.0g
Sugars 2.0g 7.0g
Fiber 2.0g 2.0g
Protein 3.0g 6.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Butter Sna...

Creamy Peanut But...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Butter Snack Packs, Almond Butter Cocoa + Coconut

Serving size 17.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ROASTED ALMONDS, ENJOY LIFE CHOCOLATE CHIPS** (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), PALM FRUIT OIL, EXTRA VIRGIN COCONUT OIL, NATURAL COCONUT FLAVOR.

Creamy Peanut Butter Spread

Serving size 32.0 GRMg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED ORGANIC PEANUTS, ORGANIC PEANUTS, ORGANIC SUGAR, ORGANIC PALM OIL, ORGANIC HONEY, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Butter Snack Pa...

Minerals

Calcium 24% DV
Iron 24% DV
Magnesium 59% DV
* % Daily Values based on 2,000 calorie diet

Creamy Peanut Butter S...

Minerals

Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Butter Snack Packs, ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Creamy Peanut Butter Spread

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Butter Snack Packs, Almond Butter Cocoa + Coconut Tags

✨ Clean Machine

Creamy Peanut Butter Spread Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Barney & Co. California
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1923739

Report Data Issues for Almond Butter Snack Packs, Almond Butter Cocoa + Coconut

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2589746

Report Data Issues for Creamy Peanut Butter Spread