Which food has less impact on blood sugar?
Almond Butter Snack Packs
Barney & Co. CaliforniaSmooth Peanut Butter, Smooth
The Leavitt CorporationComparing Key Nutrients
| Nutrient | Almond Butte... | Smooth Peanu... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 1.5g | 2.0g |
| Fiber | 1.5g | 3.0g |
| Protein | 3.0g | 8.0g |
| Fat | 7.5g | 16.0g |
Estimated Blood Sugar Response
Compare Almond Butter Snack Packs vs Smooth Peanut Butter, Smooth: Both have similar blood sugar impact with BSI scores of 4.5 and 7.0 respectively. Smooth Peanut Butter, Smooth contains 3.0g more carbs per serving, Smooth Peanut Butter, Smooth provides 1.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Butter Snack Packs
Smooth Peanut Butter, Smooth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Butter Snack Packs
Serving size 17.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ROASTED ALMONDS, ORGANIC AND FAIR-TRADE CANE SUGAR, PALM FRUIT OIL, SEA SALT.
Smooth Peanut Butter, Smooth
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Butter Snack Packs
Minerals
Smooth Peanut Butter, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Butter Snack Packs Tags
Smooth Peanut Butter, Smooth Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Butter Snack Packs
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Report Data Issues for Smooth Peanut Butter, Smooth
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Butter Snack Packs has a BSI of 4.5 while Smooth Peanut Butter, Smooth has a BSI of 7.0. Almond Butter Snack Packs has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Butter Snack Packs appears to be the better choice for diabetics with a lower BSI score of 4.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Butter Snack Packs contains 23.5g of carbohydrates per 100g, while Smooth Peanut Butter, Smooth contains 21.9g per 100g. Both foods have similar carbohydrate content.
Almond Butter Snack Packs provides 8.8g of fiber per 100g, compared to 9.4g in Smooth Peanut Butter, Smooth. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.