Which food has less impact on blood sugar?

Natural Nonna's Multi Grain Break has less impact on blood sugar than Almond Butter & Strawberry Jam Sandwiches, Almond Butter; Strawberry Jam

Almond Butter & Strawberry Jam Sandwiches, Almond Butter; Strawberry Jam

Natural Nonna's Multi Grain Break

BSI: 22 - Moderate Impact
BSI: 20 - Moderate Impact

Almond Butter & Strawberry Jam Sandwiches, Almond Butter; Strawberry Jam

g
Breads & Buns Chubby Snacks Inc. Branded

Natural Nonna's Multi Grain Break

g
Breads & Buns Funtastik, Inc. Branded

Comparing Key Nutrients

Nutrient Almond Butte... Natural Nonn...
Carbs 15.0g 13.0g
Sugars 2.0g 2.0g
Fiber 7.0g 3.0g
Protein 9.0g 2.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Butter & S...

Natural Nonna's M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Butter & Strawberry Jam Sandwiches, Almond Butter; Strawberry Jam

Serving size 68.0 GRMg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.2mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 10.9mg 1%
Iron 2.0mg 11%
Potassium 310.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BUTTER: ALMONDS, SEA SALT, STRAWBERRY JAM: ORGANIC STRAWBERRY PUREE, MEDJOOL DATES, APPLE NECTAR, HYDRATED CHIA SEEDS, PREBIOTIC AGAVE FIBER, AGAR, LIME JUICE, STRAWBERRY TART BLEND (CITRIC, ASCORBIC, MALIC, TARTARIC), HIBISCUS, MONKFRUIT, FERMENTED SUGAR CANE, BREAD: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT BRAN, ORGANIC SUNFLOWER OIL, YEAST, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MOLASSES, CULTURED ORGANIC WHEAT STARCH, ORGANIC BARLEY MALT SYRUP, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER)

Natural Nonna's Multi Grain Break

Serving size 49.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, MOLASSES, WHEAT GERM, SOY OIL, HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, CORN, MILLET, HULLED BUCKWHEAT, FLAX SEEDS, SALT, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Butter & Strawb...

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Natural Nonna's Multi ...

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Butter & Strawberry ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Natural Nonna's Multi Grain...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🌾 Complex Carb
🫧 Fat
🌱 Minimally Processed
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Butter & Strawberry Jam Sandwiches, Almond Butter; Strawberry Jam Tags

Natural Nonna's Multi Grain Break Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chubby Snacks Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612404

Report Data Issues for Almond Butter & Strawberry Jam Sandwiches, Almond Butter; Strawberry Jam

Brand Funtastik, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1783127

Report Data Issues for Natural Nonna's Multi Grain Break