Which food has less impact on blood sugar?
Almond Butter, Vanilla
Justin's, LlcCreamy Peanut Butter, Creamy Peanut
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Almond Butte... | Creamy Peanu... |
|---|---|---|
| Carbs | 11.0g | 8.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 7.0g |
| Fat | 14.0g | 15.0g |
Estimated Blood Sugar Response
Almond Butter, Vanilla vs Creamy Peanut Butter, Creamy Peanut comparison: Almond Butter, Vanilla has a moderate blood sugar impact (BSI 16.3) while Creamy Peanut Butter, Creamy Peanut has low impact (BSI 10.7). Almond Butter, Vanilla contains 3.0g more carbs per serving. Consider Creamy Peanut Butter, Creamy Peanut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Butter, Vanilla
Creamy Peanut Butter, Creamy Peanut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Butter, Vanilla
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, VANILLA POWDER, PALM OIL, SEA SALT.
Creamy Peanut Butter, Creamy Peanut
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Butter, Vanilla
Minerals
Creamy Peanut Butter, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Butter, Vanilla Tags
Creamy Peanut Butter, Creamy Peanut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Creamy Peanut Butter, Creamy Peanut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Butter, Vanilla has a BSI of 16.3 while Creamy Peanut Butter, Creamy Peanut has a BSI of 10.7. Creamy Peanut Butter, Creamy Peanut has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Peanut Butter, Creamy Peanut appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Butter, Vanilla contains 34.4g of carbohydrates per 100g, while Creamy Peanut Butter, Creamy Peanut contains 25.0g per 100g. Creamy Peanut Butter, Creamy Peanut has 9.4g fewer carbs, which may result in less blood sugar impact.
Almond Butter, Vanilla provides 6.2g of fiber per 100g, compared to 6.2g in Creamy Peanut Butter, Creamy Peanut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.