Which food has less impact on blood sugar?
Jif, Whips, Creamy Whipped Peanut Butter Spread
The J.M. Smucker CompanyKroger, Hazelnut Spread
The Kroger Co.Comparing Key Nutrients
| Nutrient | Jif, Whips, ... | Kroger, Haze... |
|---|---|---|
| Carbs | 6.0g | 23.0g |
| Sugars | 2.0g | 22.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 12.0g | 11.0g |
Estimated Blood Sugar Response
Jif, Whips, Creamy Whipped Peanut Butter Spread vs Kroger, Hazelnut Spread: Significant difference in blood sugar impact. Kroger, Hazelnut Spread has high impact (BSI 41.6) compared to Jif, Whips, Creamy Whipped Peanut Butter Spread's low impact (BSI 7.1). Kroger, Hazelnut Spread contains 17.0g more carbs per serving, Jif, Whips, Creamy Whipped Peanut Butter Spread provides 1.0g more fiber. Jif, Whips, Creamy Whipped Peanut Butter Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Jif, Whips, Creamy Whipped Peanut Butter Spread
Kroger, Hazelnut Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Jif, Whips, Creamy Whipped Peanut Butter Spread
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.
Kroger, Hazelnut Spread
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OILS (PALM), HAZELNUTS, COCOA POWDER, SKIMMED MILK POWDER, WHEY MILK POWDER, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Jif, Whips, Creamy Whi...
Vitamins
Minerals
Kroger, Hazelnut Spread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Jif, Whips, Creamy Whipped Peanut Butter Spread Tags
Kroger, Hazelnut Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Jif, Whips, Creamy Whipped Peanut Butter Spread
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Report Data Issues for Kroger, Hazelnut Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Jif, Whips, Creamy Whipped Peanut Butter Spread has a BSI of 7.1 while Kroger, Hazelnut Spread has a BSI of 41.6. Jif, Whips, Creamy Whipped Peanut Butter Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Jif, Whips, Creamy Whipped Peanut Butter Spread appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Jif, Whips, Creamy Whipped Peanut Butter Spread contains 25.0g of carbohydrates per 100g, while Kroger, Hazelnut Spread contains 62.2g per 100g. Jif, Whips, Creamy Whipped Peanut Butter Spread has 37.2g fewer carbs, which may result in less blood sugar impact.
Jif, Whips, Creamy Whipped Peanut Butter Spread provides 8.3g of fiber per 100g, compared to 2.7g in Kroger, Hazelnut Spread. Jif, Whips, Creamy Whipped Peanut Butter Spread provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.