Which food has less impact on blood sugar?
Almond Butter With Honey, Honey
Market Basket Inc.Natural Peanut Butter Spread, Creamy
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Almond Butte... | Natural Pean... |
|---|---|---|
| Carbs | 10.0g | 6.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 7.0g |
| Fat | 15.0g | 16.0g |
Estimated Blood Sugar Response
Almond Butter With Honey, Honey vs Natural Peanut Butter Spread, Creamy comparison: Almond Butter With Honey, Honey has a low blood sugar impact (BSI 12.5) while Natural Peanut Butter Spread, Creamy has low impact (BSI 7.1). Almond Butter With Honey, Honey contains 4.0g more carbs per serving, Almond Butter With Honey, Honey provides 1.0g more fiber. Consider Natural Peanut Butter Spread, Creamy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Butter With Honey, Honey
Natural Peanut Butter Spread, Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Butter With Honey, Honey
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, HONEY, PALM OIL, SEA SALT.
Natural Peanut Butter Spread, Creamy
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SUGAR, PALM OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Butter With Hon...
Minerals
Natural Peanut Butter ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Butter With Honey, Honey Tags
Natural Peanut Butter Spread, Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Butter With Honey, Honey has a BSI of 12.5 while Natural Peanut Butter Spread, Creamy has a BSI of 7.1. Natural Peanut Butter Spread, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Peanut Butter Spread, Creamy appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Butter With Honey, Honey contains 31.3g of carbohydrates per 100g, while Natural Peanut Butter Spread, Creamy contains 18.8g per 100g. Natural Peanut Butter Spread, Creamy has 12.5g fewer carbs, which may result in less blood sugar impact.
Almond Butter With Honey, Honey provides 9.4g of fiber per 100g, compared to 6.2g in Natural Peanut Butter Spread, Creamy. Almond Butter With Honey, Honey provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.