Which food has less impact on blood sugar?

Whole Wheat Crackers has less impact on blood sugar than Almond Chocolate Dipped Biscotti

Almond Chocolate Dipped Biscotti

Whole Wheat Crackers

Almond Chocolate Dipped Biscotti
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Crackers
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.8
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Chocolate Dipped Biscotti

g
Crackers & Biscotti Smart & Final Iris Corporation Branded

Full Food Name

Almond Chocolate Dipped Biscotti, Almond Chocolate

Whole Wheat Crackers

g
Crackers & Biscotti Nuova Industria Biscotti Crich Spa Branded

Full Food Name

Whole Wheat Crackers

Comparing Key Nutrients

Nutrient Almond Choco... Whole Wheat ...
Carbs 17.0g 18.0g
Sugars 10.0g 0.0g
Fiber 1.0g 2.0g
Protein 2.0g 3.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Chocolate ...

Whole Wheat Crackers

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Chocolate Dipped Biscotti

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 30.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DARK CHOCOLATE FLAVORED CONFECTIONERY (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, NONFAT DRY MILK, WHEY POWDER, LACTOSE, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), ALMONDS, EGGS, BUTTER (CREAM, SALT), WHITE CONFECTIONERY DRIZZLE (SUGAR, PALM KERNEL AND/OR PALM OIL, MILKFAT, SOY LECITHIN [AN EMULSIFIER]), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR.

Whole Wheat Crackers

Serving size 25.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT CRACKERS - INGREDIENTS: WHOLE WHEAT FLOUR (45%), WHEAT FLOUR VEGETABLE OIL (PALM), GLUCOSE SYRUP (MAIZE), SALT, ACIDITY CORRECTOR: SODIUM BICARBONATE, YEAST, MALT EXTRACT (WHEAT AND BARLEY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Chocolate Dippe...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 7% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Crackers

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Chocolate Dipped Bis...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Whole Wheat Crackers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Chocolate Dipped Biscotti Tags

🚀 Rocket Fuel

Whole Wheat Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2480655

Report Data Issues for Almond Chocolate Dipped Biscotti

Brand Nuova Industria Biscotti Crich Spa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2072938

Report Data Issues for Whole Wheat Crackers