Which food has less impact on blood sugar?
Almond Meltaways
Sarris Candies, Inc.95% Cocoa Dark Chocolate
Lindt & Sprungli (Schweiz) AgComparing Key Nutrients
| Nutrient | Almond Melta... | 95% Cocoa Da... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 1.0g | 4.0g |
| Fat | 6.0g | 18.0g |
Estimated Blood Sugar Response
Almond Meltaways vs 95% Cocoa Dark Chocolate comparison: Almond Meltaways has a low blood sugar impact (BSI 11.1) while 95% Cocoa Dark Chocolate has low impact (BSI 5.4). 95% Cocoa Dark Chocolate contains 2.0g more carbs per serving, 95% Cocoa Dark Chocolate provides 5.0g more fiber. Consider 95% Cocoa Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Meltaways
95% Cocoa Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Meltaways
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), ALMONDS, PEANUT OIL, COCONUT OIL, SALT.
95% Cocoa Dark Chocolate
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE, COCOA BUTTER, COCOA POWDER PROCESSED WITH ALKALI, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Meltaways
Minerals
95% Cocoa Dark Chocolate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Meltaways Tags
95% Cocoa Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Meltaways has a BSI of 11.1 while 95% Cocoa Dark Chocolate has a BSI of 5.4. 95% Cocoa Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
95% Cocoa Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Meltaways contains 42.9g of carbohydrates per 100g, while 95% Cocoa Dark Chocolate contains 25.0g per 100g. 95% Cocoa Dark Chocolate has 17.9g fewer carbs, which may result in less blood sugar impact.
Almond Meltaways provides 0.0g of fiber per 100g, compared to 15.6g in 95% Cocoa Dark Chocolate. 95% Cocoa Dark Chocolate provides 15.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.